kimmn's Journal, 20 January 2013

I am finishing up 13 weeks of Ideal Protein and transitioning out to South Beach for Maintence
165.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

Diet Calendar Entry for 20 January 2013:
926 kcal Fat: 31.87g | Prot: 129.74g | Carb: 39.20g.   Breakfast: Ideal protein crispy cereal, egg white, canadian bacon. Lunch: lettuce, rotisserie chicken, red pepper, bragg's dressing. Dinner: tilapia, brocolli. Snacks/Other: ideal protein car. more...
on diet The South Beach Diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Ideal Protein

kimmn's weight history

kimmn's Recent Activity

kimmn's Own Activity

No recent activity.

kimmn's Buddies

No recent activity.

Other Member Diet Recent Activity

ZakChange supported warrenwinter's Journal Entry.
Kathytnt commented on their Journal Entry.
warrenwinter commented on their Journal Entry.
mishido recorded a Journal Entry.
Pretty Mama Lopez recorded a Weigh In at 173.6 lb.
BadBoyBlue recorded a Weigh In at 170.0 lb.
AshMomma recorded a Weigh In at 250.0 lb.
gottaloseit2 recorded a Weigh In at 175.0 lb.