kimmn's Journal, 20 January 2013

I am finishing up 13 weeks of Ideal Protein and transitioning out to South Beach for Maintence
165.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

Diet Calendar Entry for 20 January 2013:
926 kcal Fat: 31.87g | Prot: 129.74g | Carb: 39.20g.   Breakfast: egg white, canadian bacon, Ideal protein crispy cereal. Lunch: bragg's dressing, rotisserie chicken, lettuce, red pepper. Dinner: tilapia, brocolli. Snacks/Other: ideal protein car. more...
on diet The South Beach Diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Ideal Protein

Other Journals for The South Beach Diet

kimmn's weight history

kimmn's Recent Activity

kimmn's Own Activity

kimmn updated their Food Diary.
kimmn recorded a Weigh In at 173.0 lb.

kimmn's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
KokiCaca recorded a Weigh In at 108.0 lb.
Larry Schw supported Doodlehead's Journal Entry.
jstroud9 updated their Exercise Diary.
ulysees recorded a Weigh In at 280.9 lb.
Passnu2 joined group Intermittent Fasting.
persinger189 updated their Food Diary.
BulletProof3 commented on their Journal Entry.