kimmn's Journal, 20 January 2013

I am finishing up 13 weeks of Ideal Protein and transitioning out to South Beach for Maintence
165.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

Diet Calendar Entry for 20 January 2013:
926 kcal Fat: 31.87g | Prot: 129.74g | Carb: 39.20g.   Breakfast: egg white, Ideal protein crispy cereal, canadian bacon. Lunch: rotisserie chicken, red pepper, lettuce, bragg's dressing. Dinner: tilapia, brocolli. Snacks/Other: ideal protein car. more...
on diet The South Beach Diet  

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