bakin8dys's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
146.0 lb Lost so far: 23.2 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
773 kcal Fat: 2.79g | Prot: 11.22g | Carb: 195.27g.   Breakfast: vegetable fruit juice, Bananas. Lunch: orange, apple. Dinner: grapes. Snacks/Other: banana, blueberry, strawberry, kale, spinach. more...
on diet bakin8dys's own diet   losing 3.0 lb a week

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bakin8dys recorded a Weigh In at 157.0 lb.
bakin8dys recorded a Weigh In at 157.0 lb.
bakin8dys recorded a Weigh In at 157.0 lb.
bakin8dys recorded a Weigh In at 160.0 lb.

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