adt31's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
244.0 lb Lost so far: 15.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
2165 kcal Fat: 56.74g | Prot: 102.99g | Carb: 328.42g.   Breakfast: 100% Whole Grain Oatmeal. Lunch: Brown Rice, Homemade Chili (Bowl). Snacks/Other: Triple Threat - Chocolate Caramel Fusion, Natural Granola - Oats, Honey & Raisins. more...
on diet adt31's own diet   gaining 9.3 lb a week

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