adt31's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
244.0 lb Lost so far: 15.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
2165 kcal Fat: 56.74g | Prot: 102.99g | Carb: 328.42g.   Breakfast: 100% Whole Grain Oatmeal. Lunch: Brown Rice, Homemade Chili (Bowl). Snacks/Other: Natural Granola - Oats, Honey & Raisins, Triple Threat - Chocolate Caramel Fusion. more...
on diet adt31's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for adt31's own diet



adt31's weight history


adt31's Recent Activity

adt31's Own Activity

No recent activity.

adt31's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N commented on ClassicRocker's Journal Entry.
grywa321 recorded a Weigh In at 216.0 lb.
bibybiby recorded a Weigh In at 169.8 lb.
ksuxa-joker2 recorded a Weigh In at 141.3 lb.
nameyl recorded a Weigh In at 149.9 lb.
tanto20 recorded a Journal Entry and a Weigh In at 157.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
wedo56 recorded a Journal Entry and a Weigh In at 259.0 lb.