adt31's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
244.0 lb Lost so far: 15.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
2165 kcal Fat: 56.74g | Prot: 102.99g | Carb: 328.42g.   Breakfast: 100% Whole Grain Oatmeal. Lunch: Brown Rice, Homemade Chili (Bowl). Snacks/Other: Triple Threat - Chocolate Caramel Fusion, Natural Granola - Oats, Honey & Raisins. more...
on diet adt31's own diet   gaining 9.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



adt31's weight history


adt31's Recent Activity

adt31's Own Activity

No recent activity.

adt31's Buddies

No recent activity.

Other Member Diet Recent Activity

bango1 recorded a Weigh In at 166.3 lb.
SjF60 supported erink78's Journal Entry.
Char60 commented on colleenliu's Weigh In.
ZakChange commented on XshapeshiftX's Journal Entry.
JTMorton updated their Food Diary.
blueishblack updated their Food Diary.
colleenliu recorded a Weigh In at 157.8 lb.
JoshFS supported bigmama77's Journal Entry.