adt31's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
244.0 lb Lost so far: 15.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
2165 kcal Fat: 56.74g | Prot: 102.99g | Carb: 328.42g.   Breakfast: 100% Whole Grain Oatmeal. Lunch: Brown Rice, Homemade Chili (Bowl). Snacks/Other: Triple Threat - Chocolate Caramel Fusion, Natural Granola - Oats, Honey & Raisins. more...
on diet adt31's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for adt31's own diet



adt31's weight history


adt31's Recent Activity

adt31's Own Activity

No recent activity.

adt31's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported glen's Journal Entry.
jkmass17 recorded a Weigh In at 144.8 lb.
Kppgreen supported trackin64's Journal Entry.
wheelchair_angel recorded a Weigh In at 130.0 lb.
HCB commented on SeanKelly's Weigh In.
islandmoma supported skwhite's Journal Entry.
ChicaLean supported trackin64's Journal Entry.
jimzgrl recorded a Weigh In at 185.0 lb.