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adt31's Journal, 20 January 2013
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Weigh In record (no journal entry) for 20 January 2013
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244.0 lb
Lost so far: 15.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2013:
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2165 kcal
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Fat: 56.74g | Prot: 102.99g | Carb: 328.42g.
Breakfast: 100% Whole Grain Oatmeal. Lunch: Brown Rice, Homemade Chili (Bowl). Snacks/Other: Natural Granola - Oats, Honey & Raisins, Triple Threat - Chocolate Caramel Fusion. more...
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on diet adt31's own diet
gaining 0.3 lb a week
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