adt31's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
244.0 lb Lost so far: 15.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
2165 kcal Fat: 56.74g | Prot: 102.99g | Carb: 328.42g.   Breakfast: 100% Whole Grain Oatmeal. Lunch: Brown Rice, Homemade Chili (Bowl). Snacks/Other: Triple Threat - Chocolate Caramel Fusion, Natural Granola - Oats, Honey & Raisins. more...
on diet adt31's own diet   gaining 9.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



adt31's weight history


adt31's Recent Activity

adt31's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

muhammadtariq updated their Exercise Diary.
tracy e updated their Exercise Diary.
Candi B recorded a Weight Entry at 153.0 lb.
Ksu recorded a Weight Entry at 125.4 lb.
bebematte recorded a Journal Entry and a Weight Entry at 291.6 lb.
Elvis0706 recorded a Weight Entry at 142.0 lb.
Debbie Cousins commented on their Journal Entry.
Guillermina83 updated their Exercise Diary.