adt31's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
244.0 lb Lost so far: 15.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
2165 kcal Fat: 56.74g | Prot: 102.99g | Carb: 328.42g.   Breakfast: 100% Whole Grain Oatmeal. Lunch: Brown Rice, Homemade Chili (Bowl). Snacks/Other: Triple Threat - Chocolate Caramel Fusion, Natural Granola - Oats, Honey & Raisins. more...
on diet adt31's own diet   gaining 9.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



adt31's weight history


adt31's Recent Activity

adt31's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Imbrookesmom recorded a Weight Entry at 207.0 lb.
helga_muller recorded a Weight Entry at 125.0 lb.
djs2512 recorded a Weight Entry at 196.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
xappie supported crankybuzzard's Journal Entry.
leonardomasceti recorded a Weight Entry at 181.4 lb.
paulanavarette updated their Food Diary.
Oylala recorded a Weight Entry at 164.5 lb.