hohenfelsvol's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
232.0 lb Lost so far: 13.7 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:
3328 kcal Fat: 123.86g | Prot: 135.54g | Carb: 340.35g.   Breakfast: Lumberjack Slam, Fruity Pebbles Cereal, Milk, Whole Wheat Bread. Dinner: Eye of Prime Rib with Au Jus (16 oz), Calamari Fritti, Soft White Roll. Snacks/Other: Lite Beer, Hazelnut Spread, Fiber Fit Granola Bars - Mocha, Ale-8-one, Grand Marnier, Toffifee, Vodka. more...
2619 kcal Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet hohenfelsvol's own diet   gaining 1.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


hohenfelsvol's weight history

hohenfelsvol's Recent Activity

hohenfelsvol's Own Activity

No recent activity.

hohenfelsvol's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
njallen23 supported Babyramband3's Journal Entry.
Giannis100 supported bdmgoggins's Journal Entry.
Icantseepastmybelly45 updated their Food Diary.
Jorrguzman recorded a Journal Entry.
Sergey_Pirogov recorded a Journal Entry and a Weigh In at 209.2 lb.
michaelwilliams1 supported their Weigh In.
hollyortiz updated their Exercise Diary.