hohenfelsvol's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
232.0 lb Lost so far: 13.7 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:
3328 kcal Fat: 123.86g | Prot: 135.54g | Carb: 340.35g.   Breakfast: Whole Wheat Bread, Fruity Pebbles Cereal, Lumberjack Slam, Milk. Dinner: Soft White Roll, Eye of Prime Rib with Au Jus (16 oz), Calamari Fritti. Snacks/Other: Ale-8-one, Vodka, Lite Beer, Grand Marnier, Toffifee, Hazelnut Spread, Fiber Fit Granola Bars - Mocha. more...
2619 kcal Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet hohenfelsvol's own diet   gaining 1.3 lb a week

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