hohenfelsvol's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
232.0 lb Lost so far: 13.7 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:
3328 kcal Fat: 123.86g | Prot: 135.54g | Carb: 340.35g.   Breakfast: Lumberjack Slam, Whole Wheat Bread, Milk, Fruity Pebbles Cereal. Dinner: Calamari Fritti, Eye of Prime Rib with Au Jus (16 oz), Soft White Roll. Snacks/Other: Hazelnut Spread, Lite Beer, Toffifee, Grand Marnier, Fiber Fit Granola Bars - Mocha, Ale-8-one, Vodka. more...
2619 kcal Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet hohenfelsvol's own diet   gaining 1.3 lb a week

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