hohenfelsvol's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
232.0 lb Lost so far: 13.7 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:
3328 kcal Fat: 123.86g | Prot: 135.54g | Carb: 340.35g.   Breakfast: Fruity Pebbles Cereal, Lumberjack Slam, Whole Wheat Bread, Milk. Dinner: Soft White Roll, Calamari Fritti, Eye of Prime Rib with Au Jus (16 oz). Snacks/Other: Ale-8-one, Vodka, Lite Beer, Toffifee, Hazelnut Spread, Fiber Fit Granola Bars - Mocha, Grand Marnier. more...
2619 kcal Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet hohenfelsvol's own diet   gaining 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for hohenfelsvol's own diet



hohenfelsvol's weight history


hohenfelsvol's Recent Activity

hohenfelsvol's Own Activity

No recent activity.

hohenfelsvol's Buddies

No recent activity.

Other Member Diet Recent Activity

JanHolleman recorded a Weigh In at 174.4 lb.
Momof3NC recorded a Weigh In at 158.0 lb.
Raylynn82 recorded a Weigh In at 205.2 lb.
reallyold recorded a Weigh In at 263.4 lb.
BryUT recorded a Weigh In at 263.4 lb.
Stuart22 recorded a Weigh In at 164.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
qui recorded a Weigh In at 313.7 lb.