michebill's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
158.8 lb Lost so far: 10.8 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:
1409 kcal Fat: 45.96g | Prot: 67.16g | Carb: 188.00g.   Breakfast: 100% Lactose Free Fat Free Milk, Rich Chocolate Mix, Multigrain Waffles, Sugar Free Syrup. Lunch: Lowfat Pineapple Greek Yogurt, Orange Cranberry Scones. Dinner: Chicken and Broccoli Pasta, mozzarella bread sticks. Snacks/Other: Organic Animal Crackers Vanilla, Special K Cracker Chips - Sour Cream and Onion, Cheddar Cheese. more...
1931 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet michebill's own diet   losing 3.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for michebill's own diet



michebill's weight history


michebill's Recent Activity

michebill's Own Activity

No recent activity.

michebill's Buddies

No recent activity.

Other Member Diet Recent Activity

varsitygirl123 recorded a Weigh In at 181.3 lb.
mandymiller1 updated their Food Diary.
NavymomT supported ChazC's Journal Entry.
stinkygreg updated their Exercise Diary.
MZ JULIE recorded a Weigh In at 203.0 lb.
BittenKittenX recorded a Weigh In at 170.8 lb.
Engeland commented on pamknight's Journal Entry.
atwine recorded a Weigh In at 220.2 lb.