michebill's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
158.8 lb Lost so far: 10.8 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:
1409 kcal Fat: 45.96g | Prot: 67.16g | Carb: 188.00g.   Breakfast: Sugar Free Syrup, 100% Lactose Free Fat Free Milk, Multigrain Waffles, Rich Chocolate Mix. Lunch: Orange Cranberry Scones, Lowfat Pineapple Greek Yogurt. Dinner: mozzarella bread sticks, Chicken and Broccoli Pasta. Snacks/Other: Cheddar Cheese, Special K Cracker Chips - Sour Cream and Onion, Organic Animal Crackers Vanilla. more...
1931 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet michebill's own diet   losing 3.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for michebill's own diet

michebill's weight history

michebill's Recent Activity

michebill's Own Activity

No recent activity.

michebill's Buddies

No recent activity.

Other Member Diet Recent Activity

yokosong recorded a Weigh In at 103.0 lb.
AnaMarcela recorded a Weigh In at 138.5 lb.
Anjie92 recorded a Weigh In at 245.6 lb.
jasonfahy updated their Exercise Diary.
kayteefit recorded a Weigh In at 143.0 lb.
abypfcs commented on 54Husker's Journal Entry.
sjcoray supported amyb713's Journal Entry.
amandareed recorded a Weigh In at 220.0 lb.