michebill's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
158.8 lb Lost so far: 10.8 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:
1409 kcal Fat: 45.96g | Prot: 67.16g | Carb: 188.00g.   Breakfast: Multigrain Waffles, Sugar Free Syrup, 100% Lactose Free Fat Free Milk, Rich Chocolate Mix. Lunch: Orange Cranberry Scones, Lowfat Pineapple Greek Yogurt. Dinner: mozzarella bread sticks, Chicken and Broccoli Pasta. Snacks/Other: Special K Cracker Chips - Sour Cream and Onion, Cheddar Cheese, Organic Animal Crackers Vanilla. more...
1931 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet michebill's own diet   losing 3.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for michebill's own diet



michebill's weight history


michebill's Recent Activity

michebill's Own Activity

No recent activity.

michebill's Buddies

No recent activity.

Other Member Diet Recent Activity

omgitsjo recorded a Weigh In at 210.0 lb.
Maral E recorded a Weigh In at 119.0 lb.
Glaun updated their Food Diary.
Lauralee05 recorded a Weigh In at 155.2 lb.
Sri Reddy added sparrowevie's Chicken Stir-Fry II recipe to their cook book.
Addie Aline commented on Frosty Heimdall's Journal Entry.
Moriven recorded a Weigh In at 291.0 lb.
jdc654 recorded a Journal Entry and a Weigh In at 167.8 lb.