michebill's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
158.8 lb Lost so far: 10.8 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:
1409 kcal Fat: 45.96g | Prot: 67.16g | Carb: 188.00g.   Breakfast: Rich Chocolate Mix, Multigrain Waffles, 100% Lactose Free Fat Free Milk, Sugar Free Syrup. Lunch: Lowfat Pineapple Greek Yogurt, Orange Cranberry Scones. Dinner: Chicken and Broccoli Pasta, mozzarella bread sticks. Snacks/Other: Cheddar Cheese, Organic Animal Crackers Vanilla, Special K Cracker Chips - Sour Cream and Onion. more...
1931 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet michebill's own diet   losing 3.2 lb a week

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