flynhincal's Journal, 20 January 2013

W 37.5 bmi 21
186.0 lb Lost so far: 44.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:
1907 kcal Fat: 63.63g | Prot: 138.25g | Carb: 205.36g.   Breakfast: Nonfat Iced Caffe Mocha (Grande). Dinner: Chicken Leg (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Chicken Breast (Skin Not Eaten), Roasted Broiled or Baked Chicken Wing (Skin Eaten), Bar-B-Q Pork Ribs, Baked Beans, Macaroni & Cheese, Dinner Rolls. Snacks/Other: Chocolate Cake (with Chocolate Frosting) , Skim Milk, Otter Pops. more...
2055 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet flynhincal's own diet   steady weight



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