Big Marcus's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
136.7 lb Lost so far: 0 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
1402 kcal Fat: 27.66g | Prot: 85.07g | Carb: 185.49g.   Breakfast: Cranberry Juice, Cherry Tomatoes, Sliced Chicken Breast, Deli Wrap, Deli Wrap, Extra Light Mayonnaise, Extra Light Mayonnaise, British Round Lettuce, Yellow Sweet Peppers, Sweet Red Peppers. Dinner: Medium Egg Noodles, Chicken Breast, Skim or Nonfat Milk (0.5% or Less Butterfat), Sweet & Sour. Snacks/Other: Sweeteners (Saccharin), Skim or Nonfat Milk (0.5% or Less Butterfat), Skim or Nonfat Milk (0.5% or Less Butterfat), Skim or Nonfat Milk (0.5% or Less Butterfat), Tea (Brewed), Tea (Brewed), Tea (Brewed), Sweeteners (Saccharin), Sweeteners (Saccharin), Sweeteners (Saccharin), Non-Alcoholic Beer, Sweeteners (Saccharin), Tea (Brewed), Tea (Brewed), Skim or Nonfat Milk (0.5% or Less Butterfat), Skim or Nonfat Milk (0.5% or Less Butterfat). more...
on diet Big Marcus's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Big Marcus's own diet



Big Marcus's weight history


Big Marcus's Recent Activity

Big Marcus's Own Activity

No recent activity.

Big Marcus's Buddies

No recent activity.

Other Member Diet Recent Activity

suzie-d updated their Exercise Diary.
Peacenenola recorded a Weigh In at 249.6 lb.
msbuggirl commented on DairyKing's Journal Entry.
Denis curvello recorded a Weigh In at 149.9 lb.
SpecialEd recorded a Weigh In at 216.0 lb.
ctlss supported FullaBella's Journal Entry.
mrsbonnyjohnson supported psphy's Weigh In.
psphy recorded a Weigh In at 148.4 lb.