Big Marcus's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
136.7 lb Lost so far: 0 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
1402 kcal Fat: 27.66g | Prot: 85.07g | Carb: 185.49g.   Breakfast: Sweet Red Peppers, Yellow Sweet Peppers, Sliced Chicken Breast, Cherry Tomatoes, Cranberry Juice, British Round Lettuce, Extra Light Mayonnaise, Extra Light Mayonnaise, Deli Wrap, Deli Wrap. Dinner: Chicken Breast, Skim or Nonfat Milk (0.5% or Less Butterfat), Medium Egg Noodles, Sweet & Sour. Snacks/Other: Skim or Nonfat Milk (0.5% or Less Butterfat), Skim or Nonfat Milk (0.5% or Less Butterfat), Tea (Brewed), Tea (Brewed), Sweeteners (Saccharin), Sweeteners (Saccharin), Sweeteners (Saccharin), Sweeteners (Saccharin), Sweeteners (Saccharin), Tea (Brewed), Tea (Brewed), Tea (Brewed), Skim or Nonfat Milk (0.5% or Less Butterfat), Skim or Nonfat Milk (0.5% or Less Butterfat), Skim or Nonfat Milk (0.5% or Less Butterfat), Non-Alcoholic Beer. more...
on diet Big Marcus's own diet   steady weight

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