Big Marcus's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
136.7 lb Lost so far: 0 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
1402 kcal Fat: 27.66g | Prot: 85.07g | Carb: 185.49g.   Breakfast: Sweet Red Peppers, Yellow Sweet Peppers, Cranberry Juice, Cherry Tomatoes, Sliced Chicken Breast, Deli Wrap, Deli Wrap, Extra Light Mayonnaise, Extra Light Mayonnaise, British Round Lettuce. Dinner: Skim or Nonfat Milk (0.5% or Less Butterfat), Chicken Breast, Medium Egg Noodles, Sweet & Sour. Snacks/Other: Skim or Nonfat Milk (0.5% or Less Butterfat), Tea (Brewed), Sweeteners (Saccharin), Skim or Nonfat Milk (0.5% or Less Butterfat), Tea (Brewed), Sweeteners (Saccharin), Skim or Nonfat Milk (0.5% or Less Butterfat), Tea (Brewed), Sweeteners (Saccharin), Skim or Nonfat Milk (0.5% or Less Butterfat), Tea (Brewed), Sweeteners (Saccharin), Skim or Nonfat Milk (0.5% or Less Butterfat), Tea (Brewed), Sweeteners (Saccharin), Non-Alcoholic Beer. more...
on diet Big Marcus's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Big Marcus's weight history


Big Marcus's Recent Activity

Big Marcus's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

vodyanyk recorded a Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
PinkGirlYasmin commented on their Journal Entry.
rcrummitt updated their Exercise Diary.
TonyFar recorded a Weight Entry at 228.6 lb.
Foxypaws replied to Skinnylady12's post - Looking for buddies doing Keto or LCHF.
Orgaschlumpf recorded a Weight Entry at 212.1 lb.
bassmael-rayan recorded a Weight Entry at 277.1 lb.