Big Marcus's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
136.7 lb Lost so far: 0 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
1402 kcal Fat: 27.66g | Prot: 85.07g | Carb: 185.49g.   Breakfast: Sweet Red Peppers, Yellow Sweet Peppers, Cranberry Juice, Cherry Tomatoes, Sliced Chicken Breast, Deli Wrap, Deli Wrap, Extra Light Mayonnaise, Extra Light Mayonnaise, British Round Lettuce. Dinner: Medium Egg Noodles, Chicken Breast, Skim or Nonfat Milk (0.5% or Less Butterfat), Sweet & Sour. Snacks/Other: Skim or Nonfat Milk (0.5% or Less Butterfat), Skim or Nonfat Milk (0.5% or Less Butterfat), Skim or Nonfat Milk (0.5% or Less Butterfat), Skim or Nonfat Milk (0.5% or Less Butterfat), Skim or Nonfat Milk (0.5% or Less Butterfat), Non-Alcoholic Beer, Sweeteners (Saccharin), Tea (Brewed), Tea (Brewed), Tea (Brewed), Tea (Brewed), Tea (Brewed), Sweeteners (Saccharin), Sweeteners (Saccharin), Sweeteners (Saccharin), Sweeteners (Saccharin). more...
on diet Big Marcus's own diet   steady weight

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