Big Marcus's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
136.7 lb Lost so far: 0 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
1402 kcal Fat: 27.66g | Prot: 85.07g | Carb: 185.49g.   Breakfast: Sweet Red Peppers, Yellow Sweet Peppers, Cranberry Juice, Cherry Tomatoes, Sliced Chicken Breast, Deli Wrap, Deli Wrap, Extra Light Mayonnaise, Extra Light Mayonnaise, British Round Lettuce. Dinner: Skim or Nonfat Milk (0.5% or Less Butterfat), Chicken Breast, Medium Egg Noodles, Sweet & Sour. Snacks/Other: Skim or Nonfat Milk (0.5% or Less Butterfat), Tea (Brewed), Sweeteners (Saccharin), Skim or Nonfat Milk (0.5% or Less Butterfat), Tea (Brewed), Sweeteners (Saccharin), Skim or Nonfat Milk (0.5% or Less Butterfat), Tea (Brewed), Sweeteners (Saccharin), Skim or Nonfat Milk (0.5% or Less Butterfat), Tea (Brewed), Sweeteners (Saccharin), Skim or Nonfat Milk (0.5% or Less Butterfat), Tea (Brewed), Sweeteners (Saccharin), Non-Alcoholic Beer. more...
on diet Big Marcus's own diet   steady weight

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