Big Marcus's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
136.7 lb Lost so far: 0 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
1402 kcal Fat: 27.66g | Prot: 85.07g | Carb: 185.49g.   Breakfast: Sweet Red Peppers, Yellow Sweet Peppers, Cranberry Juice, Cherry Tomatoes, Sliced Chicken Breast, Deli Wrap, Deli Wrap, Extra Light Mayonnaise, Extra Light Mayonnaise, British Round Lettuce. Dinner: Sweet & Sour, Medium Egg Noodles, Chicken Breast, Skim or Nonfat Milk (0.5% or Less Butterfat). Snacks/Other: Skim or Nonfat Milk (0.5% or Less Butterfat), Skim or Nonfat Milk (0.5% or Less Butterfat), Skim or Nonfat Milk (0.5% or Less Butterfat), Skim or Nonfat Milk (0.5% or Less Butterfat), Skim or Nonfat Milk (0.5% or Less Butterfat), Non-Alcoholic Beer, Tea (Brewed), Tea (Brewed), Tea (Brewed), Tea (Brewed), Tea (Brewed), Sweeteners (Saccharin), Sweeteners (Saccharin), Sweeteners (Saccharin), Sweeteners (Saccharin), Sweeteners (Saccharin). more...
on diet Big Marcus's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Big Marcus's own diet



Big Marcus's weight history


Big Marcus's Recent Activity

Big Marcus's Own Activity

Big Marcus recorded a Weigh In at 139.6 lb.
Big Marcus recorded a Weigh In at 143.1 lb.
Big Marcus recorded a Weigh In at 145.5 lb.

Big Marcus's Buddies

No recent activity.

Other Member Diet Recent Activity

wholefoodnut commented on Instantcrazy's Journal Entry.
diariescs supported Hermiones Mom's Journal Entry.
aye naing updated their Food Diary.
jgilbert66 recorded a Journal Entry and a Weigh In at 348.4 lb.
Mendy143 recorded a Journal Entry and a Weigh In at 314.5 lb.
heatherowens1 updated their Food Diary.
johnlopezj recorded a Journal Entry and a Weigh In at 247.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.