katiebelle2011's Journal, 20 January 2013

splurge in London, P, feeling v bloated & yuk! snow day!
140.9 lb Lost so far: 10.1 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
1619 kcal Fat: 80.40g | Prot: 64.53g | Carb: 161.37g.   Lunch: Egg Omelette. Dinner: Simply Fuller Longer Chicken & Three Mushroom Tagliatelle. Snacks/Other: Bournville, Clusters, Pistachio Nuts, Tea Cakes. more...
on diet katiebelle2011's own diet   gaining 1.6 lb a week

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