emeraldhopes's Journal, 20 January 2013

ok time to get serious before Diabetes kicks in....I have to do this for me and my handicapped son who really needs me to be here...

Diet Calendar Entry for 20 January 2013:
1802 kcal Fat: 48.98g | Prot: 70.70g | Carb: 276.04g.   Breakfast: kelloggs frosted mini wheat cereal, i bottle sierra mist. Lunch: roast beef sandwich. Dinner: roast beef sandwich with mayo. Snacks/Other: land o lakes french vanilla cocoa, land o lakes french vanilla cocoa, rice krispie bar, bugles. more...

   Support   

Comments 
Good luck! :) 
20 Jan 13 by member: SandraLynn

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



emeraldhopes's weight history


emeraldhopes's Recent Activity

emeraldhopes's Own Activity

No recent activity.

emeraldhopes's Buddies

No recent activity.

Other Member Diet Recent Activity

emswindler recorded a Weigh In at 319.0 lb.
Deb_N commented on RobynByrd1971's Weigh In.
don7555 recorded a Weigh In at 251.5 lb.
L.P recorded a Weigh In at 194.0 lb.
pipster72 recorded a Weigh In at 232.0 lb.
lorrvill88 recorded a Weigh In at 113.0 lb.
momfield commented on iamachristianjesusfreak's Journal Entry.
ChicaLean commented on FullaBella's Journal Entry.