emeraldhopes's Journal, 20 January 2013

ok time to get serious before Diabetes kicks in....I have to do this for me and my handicapped son who really needs me to be here...

Diet Calendar Entry for 20 January 2013:
1802 kcal Fat: 48.98g | Prot: 70.70g | Carb: 276.04g.   Breakfast: kelloggs frosted mini wheat cereal, i bottle sierra mist. Lunch: roast beef sandwich. Dinner: roast beef sandwich with mayo. Snacks/Other: land o lakes french vanilla cocoa, land o lakes french vanilla cocoa, rice krispie bar, bugles. more...

   Support   

Comments 
Good luck! :) 
20 Jan 13 by member: SandraLynn

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



emeraldhopes's weight history


emeraldhopes's Recent Activity

emeraldhopes's Own Activity

No recent activity.

emeraldhopes's Buddies

No recent activity.

Other Member Diet Recent Activity

nanny2hyli supported Val Robinson's Journal Entry.
Eirian Wyn recorded a Weigh In at 179.6 lb.
Val Robinson recorded a Journal Entry and a Weigh In at 179.0 lb.
bigpoppapaul recorded a Weigh In at 232.4 lb.
Adnanrana recorded a Journal Entry and a Weigh In at 224.9 lb.
behindthemagic recorded a Journal Entry and a Weigh In at 252.4 lb.
trukhinv2 recorded a Weigh In at 262.4 lb.
lifehitzfan recorded a Weigh In at 188.0 lb.