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ok time to get serious before Diabetes kicks in....I have to do this for me and my handicapped son who really needs me to be here...
Diet Calendar Entry for 20 January 2013:
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1802 kcal
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Fat: 48.98g | Prot: 70.70g | Carb: 276.04g.
Breakfast: i bottle sierra mist, kelloggs frosted mini wheat cereal. Lunch: roast beef sandwich. Dinner: roast beef sandwich with mayo. Snacks/Other: land o lakes french vanilla cocoa, land o lakes french vanilla cocoa, rice krispie bar, bugles. more...
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