emeraldhopes's Journal, 20 January 2013

ok time to get serious before Diabetes kicks in....I have to do this for me and my handicapped son who really needs me to be here...

Diet Calendar Entry for 20 January 2013:
1802 kcal Fat: 48.98g | Prot: 70.70g | Carb: 276.04g.   Breakfast: kelloggs frosted mini wheat cereal, i bottle sierra mist. Lunch: roast beef sandwich. Dinner: roast beef sandwich with mayo. Snacks/Other: bugles, rice krispie bar, land o lakes french vanilla cocoa, land o lakes french vanilla cocoa. more...

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Good luck! :) 
20 Jan 13 by member: SandraLynn

     
 

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emeraldhopes joined group 50's with 50-100 lbs to Lose.
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