emeraldhopes's Journal, 20 January 2013

ok time to get serious before Diabetes kicks in....I have to do this for me and my handicapped son who really needs me to be here...

Diet Calendar Entry for 20 January 2013:
1802 kcal Fat: 48.98g | Prot: 70.70g | Carb: 276.04g.   Breakfast: i bottle sierra mist, kelloggs frosted mini wheat cereal. Lunch: roast beef sandwich. Dinner: roast beef sandwich with mayo. Snacks/Other: bugles, land o lakes french vanilla cocoa, land o lakes french vanilla cocoa, rice krispie bar. more...

   Support   

Comments 
Good luck! :) 
20 Jan 13 by member: SandraLynn

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



emeraldhopes's weight history


emeraldhopes's Recent Activity

emeraldhopes's Own Activity

No recent activity.

emeraldhopes's Buddies

No recent activity.

Other Member Diet Recent Activity

Addie Aline supported Frosty Heimdall's Journal Entry.
kimberlyann11 updated their Food Diary.
fisherfit supported bbd1228's Weigh In.
nicholaix commented on Sdbai3's Journal Entry.
At It Again 2015 updated their Food Diary.
latincharmer and RoseTampa are now buddies.
amberbarrett updated their Exercise Diary.
bbd1228 recorded a Weigh In at 194.6 lb.