fatnomore2012's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
159.0 lb Lost so far: 36.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:
2068 kcal Fat: 73.90g | Prot: 57.83g | Carb: 247.90g.   Breakfast: coffee, fudge, Cherry Pie (Two Crust). Lunch: vegetable noodle soup, oatmeal raisin cookie, coffee. Dinner: pizza supreme shurfresh, fudge. more...
2484 kcal Activities & Exercise: Sitting - 5 hours, Desk Work - 6 hours, Standing - 4 hours, Sleeping - 8 hours, Driving - 1 hour. more...
on diet fatnomore2012's own diet   losing 1.4 lb a week

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