Kimmieruth's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
174.6 lb Lost so far: 102.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
1220 kcal Fat: 27.06g | Prot: 66.89g | Carb: 176.61g.   Breakfast: Apples, Oranges, Big Franks, Pretzels, peanut butter and honey sandwich. Dinner: Pretzels, Turkey Bacon. Snacks/Other: AdvantEDGE Soy Protein Powder - Chocolate, Essential Amino Energy - Concord Grape. more...
on diet Kimmieruth's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Ideal Protein

Other Journals for Kimmieruth's own diet



Kimmieruth's weight history


Kimmieruth's Recent Activity

Kimmieruth's Own Activity

Kimmieruth recorded a Weigh In at 153.4 lb.
Kimmieruth recorded a Weigh In at 155.6 lb.
Kimmieruth recorded a Weigh In at 155.6 lb.
Kimmieruth recorded a Weigh In at 155.0 lb.

Kimmieruth's Buddies

No recent activity.

Other Member Diet Recent Activity

OgreJ supported Eric Andelin's Weigh In.
nb girl commented on their Journal Entry.
FutureLennon214 recorded a Weigh In at 445.3 lb.
hoosier436 commented on their Journal Entry.
wholefoodnut commented on Jamara's Journal Entry.
lnnjnnngs recorded a Weigh In at 192.0 lb.
rexamsler recorded a Weigh In at 195.5 lb.
GreenMountainBoy updated their Food Diary.