Kimmieruth's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
174.6 lb Lost so far: 102.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
1220 kcal Fat: 27.06g | Prot: 66.89g | Carb: 176.61g.   Breakfast: Apples, Oranges, peanut butter and honey sandwich, Big Franks, Pretzels. Dinner: Pretzels, Turkey Bacon. Snacks/Other: Essential Amino Energy - Concord Grape, AdvantEDGE Soy Protein Powder - Chocolate. more...
on diet Kimmieruth's own diet   losing 2.0 lb a week

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Kimmieruth recorded a Weigh In at 174.0 lb.
Kimmieruth recorded a Weigh In at 174.6 lb.
Kimmieruth recorded a Weigh In at 178.0 lb.
Kimmieruth recorded a Weigh In at 177.0 lb.

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det7133 recorded a Weigh In at 187.0 lb.
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ClassicRocker commented on wholefoodnut's Journal Entry.