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Kimmieruth's Journal, 20 January 2013
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Weigh In record (no journal entry) for 20 January 2013
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174.6 lb
Lost so far: 102.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2013:
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1220 kcal
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Fat: 27.06g | Prot: 66.89g | Carb: 176.61g.
Breakfast: Apples, Oranges, Big Franks, Pretzels, peanut butter and honey sandwich. Dinner: Pretzels, Turkey Bacon. Snacks/Other: AdvantEDGE Soy Protein Powder - Chocolate, Essential Amino Energy - Concord Grape. more...
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on diet Kimmieruth's own diet
losing 2.0 lb a week
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