Kimmieruth's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
174.6 lb Lost so far: 102.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
1220 kcal Fat: 27.06g | Prot: 66.89g | Carb: 176.61g.   Breakfast: Apples, Oranges, Big Franks, peanut butter and honey sandwich, Pretzels. Dinner: Pretzels, Turkey Bacon. Snacks/Other: Essential Amino Energy - Concord Grape, AdvantEDGE Soy Protein Powder - Chocolate. more...
on diet Kimmieruth's own diet   losing 2.0 lb a week

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Kimmieruth recorded a Weigh In at 152.8 lb.
Kimmieruth recorded a Weigh In at 153.8 lb.
Kimmieruth recorded a Weigh In at 160.0 lb.
Kimmieruth recorded a Weigh In at 153.0 lb.

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Densible commented on their Journal Entry.
DoeEyedVegan supported madaboutmoose's Journal Entry.
Alan Gomes recorded a Weigh In at 253.5 lb.
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etheriau_test2 recorded a Weigh In at 155.3 lb.
danrom7 recorded a Weigh In at 192.7 lb.
Dstratt63 recorded a Weigh In at 203.9 lb.
Manulii50 supported wholefoodnut's Journal Entry.