Kimmieruth's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
174.6 lb Lost so far: 102.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
1220 kcal Fat: 27.06g | Prot: 66.89g | Carb: 176.61g.   Breakfast: Big Franks, Oranges, Apples, peanut butter and honey sandwich, Pretzels. Dinner: Turkey Bacon, Pretzels. Snacks/Other: Essential Amino Energy - Concord Grape, AdvantEDGE Soy Protein Powder - Chocolate. more...
on diet Kimmieruth's own diet   gaining 11.2 lb a week

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