Kimmieruth's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
174.6 lb Lost so far: 102.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
1220 kcal Fat: 27.06g | Prot: 66.89g | Carb: 176.61g.   Breakfast: Oranges, Apples, peanut butter and honey sandwich, Big Franks, Pretzels. Dinner: Turkey Bacon, Pretzels. Snacks/Other: Essential Amino Energy - Concord Grape, AdvantEDGE Soy Protein Powder - Chocolate. more...
on diet Kimmieruth's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Ideal Protein

Other Journals for Kimmieruth's own diet



Kimmieruth's weight history


Kimmieruth's Recent Activity

Kimmieruth's Own Activity

Kimmieruth recorded a Weigh In at 165.2 lb.
Kimmieruth recorded a Weigh In at 165.8 lb.
Kimmieruth recorded a Weigh In at 167.6 lb.
Kimmieruth recorded a Weigh In at 167.6 lb.

Kimmieruth's Buddies

No recent activity.

Other Member Diet Recent Activity

MomjjjaLou supported Draglist's Journal Entry.
ochkova recorded a Weigh In at 137.6 lb.
Cathie F recorded a Weigh In at 167.6 lb.
Wolfsbane recorded a Weigh In at 235.7 lb.
Matant recorded a Weigh In at 143.3 lb.
TomasNNN recorded a Weigh In at 202.8 lb.
snezica supported ChrisSpark's Journal Entry.
NCKnox recorded a Weigh In at 183.0 lb.