Kimmieruth's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
174.6 lb Lost so far: 102.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
1220 kcal Fat: 27.06g | Prot: 66.89g | Carb: 176.61g.   Breakfast: Apples, Oranges, Big Franks, Pretzels, peanut butter and honey sandwich. Dinner: Pretzels, Turkey Bacon. Snacks/Other: AdvantEDGE Soy Protein Powder - Chocolate, Essential Amino Energy - Concord Grape. more...
on diet Kimmieruth's own diet   losing 2.0 lb a week

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