Kimmieruth's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
174.6 lb Lost so far: 102.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
1220 kcal Fat: 27.06g | Prot: 66.89g | Carb: 176.61g.   Breakfast: Pretzels, Big Franks, peanut butter and honey sandwich, Oranges, Apples. Dinner: Turkey Bacon, Pretzels. Snacks/Other: Essential Amino Energy - Concord Grape, AdvantEDGE Soy Protein Powder - Chocolate. more...
on diet Kimmieruth's own diet   losing 2.0 lb a week

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Kimmieruth recorded a Weigh In at 168.8 lb.
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scottle updated their Exercise Diary.
jurebajt recorded a Weigh In at 141.3 lb.
Jvjonathan recorded a Weigh In at 180.3 lb.
jeanrauwers recorded a Weigh In at 191.8 lb.
jerry791hd recorded a Weigh In at 175.8 lb.
LaTache1999 recorded a Weigh In at 295.9 lb.
LuC2 commented on nscala's Weigh In.
WimEngel recorded a Weigh In at 223.5 lb.