Kimmieruth's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
174.6 lb Lost so far: 102.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
1220 kcal Fat: 27.06g | Prot: 66.89g | Carb: 176.61g.   Breakfast: Apples, Oranges, Big Franks, Pretzels, peanut butter and honey sandwich. Dinner: Pretzels, Turkey Bacon. Snacks/Other: AdvantEDGE Soy Protein Powder - Chocolate, Essential Amino Energy - Concord Grape. more...
on diet Kimmieruth's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kimmieruth's own diet



Kimmieruth's weight history


Kimmieruth's Recent Activity

Kimmieruth's Own Activity

Kimmieruth recorded a Weigh In at 189.4 lb.
Kimmieruth recorded a Weigh In at 193.0 lb.
Kimmieruth recorded a Weigh In at 186.2 lb.
Kimmieruth updated their Food Diary.

Kimmieruth's Buddies

No recent activity.

Other Member Diet Recent Activity

Sonia Khan recorded a Weigh In at 149.9 lb.
prepod1 recorded a Journal Entry and a Weigh In at 193.1 lb.
Poppetsie recorded a Weigh In at 110.2 lb.
kari29 updated their Exercise Diary.
TomasNNN recorded a Weigh In at 204.4 lb.
lae_la recorded a Weigh In at 166.0 lb.
Wolfsbane recorded a Weigh In at 243.6 lb.
Brouwer recorded a Weigh In at 128.1 lb.