emeraldhopes's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
278.0 lb Lost so far: 0 lb.    Still to go: 103.0 lb.    Diet followed N/A.

Diet Calendar Entry for 20 January 2013:
1802 kcal Fat: 48.98g | Prot: 70.70g | Carb: 276.04g.   Breakfast: kelloggs frosted mini wheat cereal, i bottle sierra mist. Lunch: roast beef sandwich. Dinner: roast beef sandwich with mayo. Snacks/Other: bugles, rice krispie bar, land o lakes french vanilla cocoa, land o lakes french vanilla cocoa. more...

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