Keddie's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
304.0 lb Lost so far: 11.0 lb.    Still to go: 104.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:
3152 kcal Fat: 190.09g | Prot: 154.89g | Carb: 212.15g.   Breakfast: Butter , Hickory Smoked Ham Steak, Buttermilk Complete Pancake Mix, Southwestern Style Egg Whites, Italian Bread. Lunch: Chicken Tortilla Soup. Dinner: Beef Top Loin (Trimmed to 1/2" Fat, Prime Grade), Cooked Asparagus (from Fresh), Bernaise Sauce. Snacks/Other: Chewy Bars - Oats & Chocolate, Creamy Peanut Butter, Grape Soda. more...
4006 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 17 minutes, Bicycling (moderate) - 13/mph - 12 minutes, Bicycling (fast) - 15/mph - 11 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 3.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Keddie's weight history


Keddie's Recent Activity

Keddie's Own Activity

No recent activity.

Keddie's Buddies

No recent activity.

Other Member Diet Recent Activity

Hector Casillas recorded a Weigh In at 203.9 lb.
BigBear2015 updated their Exercise Diary.
Nassiri recorded a Weigh In at 179.0 lb.
Fbroniak recorded a Weigh In at 219.2 lb.
chestnutglow recorded a Weigh In at 154.0 lb.
clydebrown recorded a Weigh In at 388.0 lb.
sara698 commented on their Journal Entry.
zarchasmpgmr recorded a Weigh In at 166.5 lb.