Keddie's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
304.0 lb Lost so far: 11.0 lb.    Still to go: 104.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:
3152 kcal Fat: 190.09g | Prot: 154.89g | Carb: 212.15g.   Breakfast: Butter , Hickory Smoked Ham Steak, Buttermilk Complete Pancake Mix, Southwestern Style Egg Whites, Italian Bread. Lunch: Chicken Tortilla Soup. Dinner: Beef Top Loin (Trimmed to 1/2" Fat, Prime Grade), Cooked Asparagus (from Fresh), Bernaise Sauce. Snacks/Other: Chewy Bars - Oats & Chocolate, Creamy Peanut Butter, Grape Soda. more...
4006 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 17 minutes, Bicycling (moderate) - 13/mph - 12 minutes, Bicycling (fast) - 15/mph - 11 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 3.2 lb a week



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