Keddie's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
304.0 lb Lost so far: 11.0 lb.    Still to go: 104.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:
3152 kcal Fat: 190.09g | Prot: 154.89g | Carb: 212.15g.   Breakfast: Hickory Smoked Ham Steak, Southwestern Style Egg Whites, Butter , Italian Bread, Buttermilk Complete Pancake Mix. Lunch: Chicken Tortilla Soup. Dinner: Bernaise Sauce, Cooked Asparagus (from Fresh), Beef Top Loin (Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Creamy Peanut Butter, Chewy Bars - Oats & Chocolate, Grape Soda. more...
4006 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 17 minutes, Bicycling (moderate) - 13/mph - 12 minutes, Bicycling (fast) - 15/mph - 11 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 4.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



Keddie's weight history


Keddie's Recent Activity

Keddie's Own Activity

Keddie recorded a Weight Entry at 198.2 lb.
Keddie recorded a Weight Entry at 197.4 lb.
Keddie recorded a Weight Entry at 196.6 lb.
Keddie recorded a Weight Entry at 197.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

jeri_71 recorded a Weight Entry at 259.8 lb.
reddir started a new challenge topic - Supplements, water.
Draglist commented on crankybuzzard's Journal Entry.
wncyvonne recorded a Journal Entry and a Weight Entry at 149.8 lb.
crankybuzzard supported Jenibeann's Weight Entry.
Stlfries supported mommyhilaman's Journal Entry.
pedrobecker recorded a Weight Entry at 246.9 lb.
Judyrose1997 supported Bluecoaster's Journal Entry.