tlegerski's Journal, 20 January 2013

Well, tomorrow I will try Jillian Michaels 30 day shred. I hope it gets me back on track, but I'm nervous on how sore it will make me :/

Diet Calendar Entry for 20 January 2013:
1326 kcal Fat: 94.84g | Prot: 67.13g | Carb: 54.30g.   Breakfast: Coffee, Cranberry Cinnamon Flax Muffins, great value cream cheese. Lunch: Italian Five Cheese, galileo pepperoni. Dinner: chicken breast, broccoli, stove top stuffing. Snacks/Other: atkins caramel chocolate nut roll, great value almonds, Dilly of a Dip, great value heavy whipping cream, great value sugar free chocolate syrup, 2% Reduced Fat Milk. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



tlegerski's weight history


tlegerski's Recent Activity

tlegerski's Own Activity

No recent activity.

tlegerski's Buddies

makaylastowers recorded a Weigh In at 195.0 lb.

Atkins Recent Activity

Pretty Mama Lopez supported aziggle's Journal Entry.
gearhead commented on their Weigh In.
ferralt recorded a Weigh In at 126.8 lb.
Giannis100 commented on tweetycat's Journal Entry.
gramnbear recorded a Weigh In at 136.0 lb.
Marcus Welby commented on tweetycat's Journal Entry.
tweetycat supported warrenwinter's Journal Entry.
Rolandman recorded a Weigh In at 291.4 lb.