tlegerski's Journal, 20 January 2013

Well, tomorrow I will try Jillian Michaels 30 day shred. I hope it gets me back on track, but I'm nervous on how sore it will make me :/

Diet Calendar Entry for 20 January 2013:
1326 kcal Fat: 94.84g | Prot: 67.13g | Carb: 54.30g.   Breakfast: Coffee, great value cream cheese, Cranberry Cinnamon Flax Muffins. Lunch: Italian Five Cheese, galileo pepperoni. Dinner: chicken breast, broccoli, stove top stuffing. Snacks/Other: atkins caramel chocolate nut roll, Dilly of a Dip, great value almonds, great value sugar free chocolate syrup, great value heavy whipping cream, 2% Reduced Fat Milk. more...
on diet Atkins  

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