kevisme's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013

Diet Calendar Entries for 20 January 2013:
2280 kcal Fat: 79.48g | Prot: 150.64g | Carb: 248.09g.   Breakfast: Omega-3, Multivitamin/Multimineral Supplement, melon, Multihealth Fiber. Lunch: vermicelli, atlantic farmed salmon, tuna macaroni salad, chi chi's salsa, Gorgonzola Cheese, tomato, 93/7 ground beef, coffee. Dinner: coleman natural, All Natural Marinara Sauce, Pennsylvania Dutchman Sliced Mushrooms, barilla angel hair, Parmesan Cheese (Shredded), Organic Raw Blue Agave Syrup, Milk (2% Lowfat with Added Vitamin A). Snacks/Other: Chocolate Chip Cookies (Lower Fat), Adonia Greek Frozen Yogurt. more...
3230 kcal Activities & Exercise: Sitting - 8 hours, Driving - 15 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Kevisme's diet plan  

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