kevisme's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013

Diet Calendar Entries for 20 January 2013:
2280 kcal Fat: 79.48g | Prot: 150.64g | Carb: 248.09g.   Breakfast: Multihealth Fiber, Omega-3, Multivitamin/Multimineral Supplement, melon. Lunch: tuna macaroni salad, chi chi's salsa, Gorgonzola Cheese, tomato, 93/7 ground beef, vermicelli, coffee, atlantic farmed salmon. Dinner: barilla angel hair, Organic Raw Blue Agave Syrup, Pennsylvania Dutchman Sliced Mushrooms, All Natural Marinara Sauce, Parmesan Cheese (Shredded), Milk (2% Lowfat with Added Vitamin A), coleman natural. Snacks/Other: Chocolate Chip Cookies (Lower Fat), Adonia Greek Frozen Yogurt. more...
3230 kcal Activities & Exercise: Sitting - 8 hours, Driving - 15 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Kevisme's diet plan  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kevisme's diet plan



kevisme's weight history


kevisme's Recent Activity

kevisme's Own Activity

No recent activity.

kevisme's Buddies

sarahduke supported Pastor Jedi Ninja's Journal Entry.

Other Member Diet Recent Activity

P J van R recorded a Weigh In at 146.4 lb.
Barbie53 recorded a Weigh In at 177.7 lb.
DrFarha recorded a Weigh In at 152.8 lb.
slowclub recorded a Weigh In at 173.5 lb.
aurorahjean recorded a Weigh In at 239.4 lb.
Nanor recorded a Weigh In at 370.0 lb.
dianavis recorded a Weigh In at 149.9 lb.
osher recorded a Weigh In at 366.0 lb.