kevisme's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013

Diet Calendar Entries for 20 January 2013:
2280 kcal Fat: 79.48g | Prot: 150.64g | Carb: 248.09g.   Breakfast: Multihealth Fiber, Omega-3, Multivitamin/Multimineral Supplement, melon. Lunch: 93/7 ground beef, tuna macaroni salad, coffee, atlantic farmed salmon, chi chi's salsa, Gorgonzola Cheese, vermicelli, tomato. Dinner: Milk (2% Lowfat with Added Vitamin A), Organic Raw Blue Agave Syrup, Parmesan Cheese (Shredded), coleman natural, All Natural Marinara Sauce, Pennsylvania Dutchman Sliced Mushrooms, barilla angel hair. Snacks/Other: Adonia Greek Frozen Yogurt, Chocolate Chip Cookies (Lower Fat). more...
3230 kcal Activities & Exercise: Sitting - 8 hours, Driving - 15 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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