kevisme's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
222.0 lb Lost so far: 8.0 lb.    Still to go: 222.0 lb.    Diet followed 100%.

Diet Calendar Entries for 20 January 2013:
2280 kcal Fat: 79.48g | Prot: 150.64g | Carb: 248.09g.   Breakfast: Multihealth Fiber, Omega-3, Multivitamin/Multimineral Supplement, melon. Lunch: tuna macaroni salad, 93/7 ground beef, vermicelli, Gorgonzola Cheese, tomato, coffee, atlantic farmed salmon, chi chi's salsa. Dinner: coleman natural, Milk (2% Lowfat with Added Vitamin A), Parmesan Cheese (Shredded), barilla angel hair, Organic Raw Blue Agave Syrup, Pennsylvania Dutchman Sliced Mushrooms, All Natural Marinara Sauce. Snacks/Other: Adonia Greek Frozen Yogurt, Chocolate Chip Cookies (Lower Fat). more...
3230 kcal Activities & Exercise: Sitting - 8 hours, Driving - 15 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Kevisme's diet plan   losing 2.0 lb a week

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kevisme recorded a Weigh In at 206.0 lb.
kevisme recorded a Weigh In at 207.0 lb.
kevisme recorded a Weigh In at 208.0 lb.

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sarahduke recorded a Weigh In at 159.4 lb.
mrsbaker2009 recorded a Weigh In at 178.6 lb.

Other Member Diet Recent Activity

Re-energize replied to C67241's group post - Should We Really Count Total Carbs Instead of Net Carbs?.
Марат Абдулин recorded a Weigh In at 221.6 lb.
diegoeis recorded a Journal Entry and a Weigh In at 219.1 lb.
sjdallas updated their Exercise Diary.
Kathy Smith supported their Weigh In.
rainbowkishz recorded a Weigh In at 166.5 lb.
Ketomancer updated their Food Diary.
C67241 commented on their Journal Entry.