kevisme's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
222.0 lb Lost so far: 8.0 lb.    Still to go: 222.0 lb.    Diet followed 100%.

Diet Calendar Entries for 20 January 2013:
2280 kcal Fat: 79.48g | Prot: 150.64g | Carb: 248.09g.   Breakfast: melon, Multivitamin/Multimineral Supplement, Omega-3, Multihealth Fiber. Lunch: 93/7 ground beef, vermicelli, chi chi's salsa, Gorgonzola Cheese, tomato, coffee, atlantic farmed salmon, tuna macaroni salad. Dinner: Milk (2% Lowfat with Added Vitamin A), Parmesan Cheese (Shredded), barilla angel hair, Organic Raw Blue Agave Syrup, Pennsylvania Dutchman Sliced Mushrooms, All Natural Marinara Sauce, coleman natural. Snacks/Other: Adonia Greek Frozen Yogurt, Chocolate Chip Cookies (Lower Fat). more...
3230 kcal Activities & Exercise: Sitting - 8 hours, Driving - 15 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Kevisme's diet plan   losing 2.0 lb a week

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