kevisme's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013

Diet Calendar Entries for 20 January 2013:
2280 kcal Fat: 79.48g | Prot: 150.64g | Carb: 248.09g.   Breakfast: melon, Multivitamin/Multimineral Supplement, Omega-3, Multihealth Fiber. Lunch: 93/7 ground beef, chi chi's salsa, vermicelli, Gorgonzola Cheese, tomato, coffee, atlantic farmed salmon, tuna macaroni salad. Dinner: Milk (2% Lowfat with Added Vitamin A), Parmesan Cheese (Shredded), barilla angel hair, Organic Raw Blue Agave Syrup, Pennsylvania Dutchman Sliced Mushrooms, All Natural Marinara Sauce, coleman natural. Snacks/Other: Adonia Greek Frozen Yogurt, Chocolate Chip Cookies (Lower Fat). more...
3230 kcal Activities & Exercise: Sitting - 8 hours, Driving - 15 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Kevisme's diet plan  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kevisme's diet plan



kevisme's weight history


kevisme's Recent Activity

kevisme's Own Activity

kevisme recorded a Weigh In at 202.0 lb.
kevisme updated their Exercise Diary.
kevisme commented on mrsbaker2009's Journal Entry.
kevisme recorded a Journal Entry and a Weigh In at 204.0 lb.

kevisme's Buddies

sarahduke recorded a Weigh In at 159.3 lb.
mrsbaker2009 recorded a Weigh In at 178.8 lb.

Other Member Diet Recent Activity

castros33415 added lizzette0312's Grilled Chicken with Mushrooms and Peas recipe to their cook book.
qui recorded a Weigh In at 313.7 lb.
SEA FARER recorded a Weigh In at 299.8 lb.
firefly3013 updated their Exercise Diary.
Luv Pets and SEA FARER are now buddies.
Phoenesian added scullme's Thai Green Curry recipe to their cook book.
anjaharasani updated their Exercise Diary.
lisad60 recorded a Weigh In at 118.4 lb.