kevisme's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013

Diet Calendar Entries for 20 January 2013:
2280 kcal Fat: 79.48g | Prot: 150.64g | Carb: 248.09g.   Breakfast: melon, Multivitamin/Multimineral Supplement, Omega-3, Multihealth Fiber. Lunch: 93/7 ground beef, chi chi's salsa, vermicelli, Gorgonzola Cheese, tomato, coffee, atlantic farmed salmon, tuna macaroni salad. Dinner: Milk (2% Lowfat with Added Vitamin A), Parmesan Cheese (Shredded), barilla angel hair, Organic Raw Blue Agave Syrup, Pennsylvania Dutchman Sliced Mushrooms, All Natural Marinara Sauce, coleman natural. Snacks/Other: Adonia Greek Frozen Yogurt, Chocolate Chip Cookies (Lower Fat). more...
3230 kcal Activities & Exercise: Sitting - 8 hours, Driving - 15 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Kevisme's diet plan  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kevisme's diet plan



kevisme's weight history


kevisme's Recent Activity

kevisme's Own Activity

kevisme recorded a Weigh In at 206.0 lb.

kevisme's Buddies

sarahduke supported eddowning1's Journal Entry.

Other Member Diet Recent Activity

scela7 commented on their Weigh In.
krazycat 99 supported FatSwatter's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Andr recorded a Weigh In at 172.2 lb.
DairyKing commented on their Journal Entry.
jentitus updated their Food Diary.
Scalewatcher3 commented on FatSwatter's Journal Entry.
rdwsdw1 recorded a Journal Entry and a Weigh In at 326.0 lb.