kevisme's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013

Diet Calendar Entries for 20 January 2013:
2280 kcal Fat: 79.48g | Prot: 150.64g | Carb: 248.09g.   Breakfast: Multivitamin/Multimineral Supplement, Omega-3, melon, Multihealth Fiber. Lunch: tuna macaroni salad, atlantic farmed salmon, vermicelli, tomato, 93/7 ground beef, Gorgonzola Cheese, chi chi's salsa, coffee. Dinner: Organic Raw Blue Agave Syrup, barilla angel hair, coleman natural, Pennsylvania Dutchman Sliced Mushrooms, All Natural Marinara Sauce, Parmesan Cheese (Shredded), Milk (2% Lowfat with Added Vitamin A). Snacks/Other: Adonia Greek Frozen Yogurt, Chocolate Chip Cookies (Lower Fat). more...
3230 kcal Activities & Exercise: Sitting - 8 hours, Driving - 15 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Kevisme's diet plan  

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