kevisme's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013

Diet Calendar Entries for 20 January 2013:
2280 kcal Fat: 79.48g | Prot: 150.64g | Carb: 248.09g.   Breakfast: Multivitamin/Multimineral Supplement, Omega-3, melon, Multihealth Fiber. Lunch: tuna macaroni salad, atlantic farmed salmon, vermicelli, tomato, 93/7 ground beef, Gorgonzola Cheese, chi chi's salsa, coffee. Dinner: Organic Raw Blue Agave Syrup, barilla angel hair, coleman natural, Pennsylvania Dutchman Sliced Mushrooms, All Natural Marinara Sauce, Parmesan Cheese (Shredded), Milk (2% Lowfat with Added Vitamin A). Snacks/Other: Adonia Greek Frozen Yogurt, Chocolate Chip Cookies (Lower Fat). more...
3230 kcal Activities & Exercise: Sitting - 8 hours, Driving - 15 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Kevisme's diet plan  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kevisme's diet plan



kevisme's weight history


kevisme's Recent Activity

kevisme's Own Activity

No recent activity.

kevisme's Buddies

sarahduke recorded a Journal Entry.

Other Member Diet Recent Activity

Diablo360x commented on their Journal Entry.
Sugar Waffle supported debrafrederick's Journal Entry.
qm920acjw recorded a Weigh In at 219.0 lb.
hcolley recorded a Weigh In at 203.6 lb.
Jkurtz2006 recorded a Weigh In at 215.4 lb.
debrafrederick commented on their Journal Entry.
joogie recorded a Weigh In at 129.9 lb.
porky06 recorded a Weigh In at 276.0 lb.