Irishgirl57's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
252.2 lb Lost so far: 25.8 lb.    Still to go: 83.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:
1793 kcal Fat: 140.49g | Prot: 86.83g | Carb: 25.62g.   Breakfast: Egg, Coffee, Whipping cream, Bacon. Lunch: Ground beef, Tomatoes, Tomatoes, Onion, Cheesecake Filling. Dinner: Ham, Broccoli, Butter. Snacks/Other: Vodka. more...
2925 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
on diet "Dr Atkins' New Diet Revolution" (2002)   steady weight

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