Irishgirl57's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
252.2 lb Lost so far: 25.8 lb.    Still to go: 83.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:
1793 kcal Fat: 140.49g | Prot: 86.83g | Carb: 25.62g.   Breakfast: Egg, Coffee, Whipping cream, Bacon. Lunch: Ground beef, Cheesecake Filling, Onion, Tomatoes, Tomatoes. Dinner: Butter, Broccoli, Ham. Snacks/Other: Vodka. more...
2925 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
on diet "Dr Atkins' New Diet Revolution" (2002)   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for "Dr Atkins' New Diet Revolution" (2002)



Irishgirl57's weight history


Irishgirl57's Recent Activity

Irishgirl57's Own Activity

Irishgirl57 recorded a Weigh In at 196.0 lb.

Irishgirl57's Buddies

Hoffner commented on JMA312's Journal Entry.

Other Member Diet Recent Activity

akibsalehin recorded a Weigh In at 160.9 lb.
Deb_N supported jparlett's Journal Entry.
Stellaromagnoli recorded a Weigh In at 141.1 lb.
fatty ed supported abdicant's Journal Entry.
Hammerzeit commented on C67241's Journal Entry.
Sven_DP recorded a Weigh In at 180.6 lb.
Jaye Annika updated their Exercise Diary.
Morgaana recorded a Weigh In at 138.5 lb.