Schierholz's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
358.4 lb Lost so far: 11.6 lb.    Still to go: 58.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:
2558 kcal Fat: 102.41g | Prot: 136.98g | Carb: 276.16g.   Breakfast: Multi Grain Cheerios (General Mills), Milk (Nonfat), Egg, Clementines. Lunch: Burger king chicken sandwich, Burger king fries. Dinner: broiled chicken breast, ranch dressing, vegetable salad, cheese pizza. Snacks/Other: vanilla pudding. more...
5240 kcal Activities & Exercise: Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Bob Schierholz' diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bob Schierholz' diet



Schierholz's weight history


Schierholz's Recent Activity

Schierholz's Own Activity

No recent activity.

Schierholz's Buddies

No recent activity.

Other Member Diet Recent Activity

Poorflick recorded a Weigh In at 244.6 lb.
Whitney1979 recorded a Weigh In at 151.2 lb.
OccidentalAlice joined challenge 1 Gal. WaTeR.
Pterath commented on HCB's Journal Entry.
CandissTC updated their Food Diary.
maryemmerling- harris recorded a Weigh In at 207.0 lb.
louisemn recorded a Weigh In at 184.0 lb.
Ameriza86 recorded a Weigh In at 193.7 lb.