Schierholz's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
358.4 lb Lost so far: 11.6 lb.    Still to go: 58.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:
2558 kcal Fat: 102.41g | Prot: 136.98g | Carb: 276.16g.   Breakfast: Milk (Nonfat), Multi Grain Cheerios (General Mills), Clementines, Egg. Lunch: Burger king chicken sandwich, Burger king fries. Dinner: broiled chicken breast, cheese pizza, vegetable salad, ranch dressing. Snacks/Other: vanilla pudding. more...
5240 kcal Activities & Exercise: Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Bob Schierholz' diet   steady weight



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