GoldenBeryl's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
125.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
1608 kcal Fat: 51.41g | Prot: 59.56g | Carb: 241.23g.   Breakfast: Bananas, Orange Juice, Fish Oil, All Natural Old Fashioned Smooth Peanut Butter, Greens+, Equate Woman's ONE DAILY, Whey Protein Powder (Pure Protein). Lunch: Avocados, Lettuce Salad with Assorted Vegetables, Dry Roasted Hulled Sunflower Seeds, Green Split Peas. Dinner: Zesty Cilantro Quinoa Blend, Whey Protein Powder (Pure Protein), Toasted Oats. Snacks/Other: Guavas, Licorice, Goldfish - Cheddar, Pomegranate, Asian Pears. more...
on diet GoldenBeryl's own diet   losing 0.3 lb a week

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Seamonb recorded a Weigh In at 132.0 lb.
summer576 recorded a Weigh In at 151.0 lb.
Kman16 recorded a Weigh In at 203.5 lb.
pbhaskar recorded a Weigh In at 145.5 lb.
Sonnenblume recorded a Weigh In at 125.0 lb.
mikeze71 recorded a Weigh In at 166.9 lb.
AJ2703 recorded a Weigh In at 143.3 lb.
tasneem33 recorded a Weigh In at 158.8 lb.