GoldenBeryl's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
125.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
1608 kcal Fat: 51.41g | Prot: 59.56g | Carb: 241.23g.   Breakfast: Bananas, Orange Juice, Fish Oil, All Natural Old Fashioned Smooth Peanut Butter, Whey Protein Powder (Pure Protein), Greens+, Equate Woman's ONE DAILY. Lunch: Avocados, Lettuce Salad with Assorted Vegetables, Dry Roasted Hulled Sunflower Seeds, Green Split Peas. Dinner: Toasted Oats, Whey Protein Powder (Pure Protein), Zesty Cilantro Quinoa Blend. Snacks/Other: Guavas, Asian Pears, Pomegranate, Licorice, Goldfish - Cheddar. more...
on diet GoldenBeryl's own diet   losing 0.3 lb a week

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