GoldenBeryl's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
125.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
1608 kcal Fat: 51.41g | Prot: 59.56g | Carb: 241.23g.   Breakfast: Bananas, Orange Juice, Fish Oil, All Natural Old Fashioned Smooth Peanut Butter, Whey Protein Powder (Pure Protein), Greens+, Equate Woman's ONE DAILY. Lunch: Green Split Peas, Lettuce Salad with Assorted Vegetables, Avocados, Dry Roasted Hulled Sunflower Seeds. Dinner: Zesty Cilantro Quinoa Blend, Whey Protein Powder (Pure Protein), Toasted Oats. Snacks/Other: Asian Pears, Licorice, Pomegranate, Goldfish - Cheddar, Guavas. more...
on diet GoldenBeryl's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for GoldenBeryl's own diet



GoldenBeryl's weight history


GoldenBeryl's Recent Activity

GoldenBeryl's Own Activity

GoldenBeryl added amani96's Spanish Lentils and Mushrooms recipe to their cook book.

GoldenBeryl's Buddies

No recent activity.

Other Member Diet Recent Activity

crazykatz updated their Exercise Diary.
millie1691 recorded a Journal Entry and a Weigh In at 140.5 lb.
Deniseguzz recorded a Weigh In at 278.2 lb.
jelly knee melanie recorded a Weigh In at 149.0 lb.
gswizzle supported Yolanda9179's Journal Entry.
wakamiya commented on their Journal Entry.
NavyG recorded a Weigh In at 126.0 lb.
malloryjones updated their Food Diary.