GoldenBeryl's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
125.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
1608 kcal Fat: 51.41g | Prot: 59.56g | Carb: 241.23g.   Breakfast: Bananas, Orange Juice, Fish Oil, All Natural Old Fashioned Smooth Peanut Butter, Greens+, Equate Woman's ONE DAILY, Whey Protein Powder (Pure Protein). Lunch: Lettuce Salad with Assorted Vegetables, Avocados, Dry Roasted Hulled Sunflower Seeds, Green Split Peas. Dinner: Zesty Cilantro Quinoa Blend, Whey Protein Powder (Pure Protein), Toasted Oats. Snacks/Other: Goldfish - Cheddar, Licorice, Asian Pears, Guavas, Pomegranate. more...
on diet GoldenBeryl's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for GoldenBeryl's own diet



GoldenBeryl's weight history


GoldenBeryl's Recent Activity

GoldenBeryl's Own Activity

No recent activity.

GoldenBeryl's Buddies

No recent activity.

Other Member Diet Recent Activity

FloridaAngel supported their Journal Entry.
pandasmom commented on 123danab's Weigh In.
Septiaelin recorded a Journal Entry and a Weigh In at 152.1 lb.
هيثم recorded a Journal Entry and a Weigh In at 179.7 lb.
Aeeona recorded a Weigh In at 160.0 lb.
Jcolbert2 recorded a Weigh In at 230.0 lb.
Bonnybelle commented on angelaltirado's Weigh In.
philmck commented on jorge loco's Weigh In.