georgecharles's Journal, 20 January 2013

Wine and beer at dinner on the 19th
227.8 lb Lost so far: 15.0 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
1370 kcal Fat: 58.99g | Prot: 102.31g | Carb: 114.60g.   Breakfast: Oat Bran, Flaxseed Seeds, Almond Breeze Unsweetened Original (Blue Diamond). Lunch: Clementines, Better'n Eggs, Carrot Ginger Soup, Ground Beef (85% Lean / 15% Fat). Dinner: Extra Lean Ground Beef, Roasted Broiled or Baked Chicken Leg (Skin Eaten). Snacks/Other: Sprouted Sunflower Seeds, Clementines, Clementines. more...
on diet georgecharles's own diet   gaining 12.6 lb a week

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