georgecharles's Journal, 20 January 2013

Wine and beer at dinner on the 19th
227.8 lb Lost so far: 0 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
1370 kcal Fat: 58.99g | Prot: 102.31g | Carb: 114.60g.   Breakfast: Oat Bran, Almond Breeze Unsweetened Original (Blue Diamond), Flaxseed Seeds. Lunch: Carrot Ginger Soup, Ground Beef (85% Lean / 15% Fat), Clementines, Better'n Eggs. Dinner: Roasted Broiled or Baked Chicken Leg (Skin Eaten), Extra Lean Ground Beef. Snacks/Other: Sprouted Sunflower Seeds, Clementines, Clementines. more...
on diet georgecharles's own diet   gaining 1.5 lb a week

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