georgecharles's Journal, 20 January 2013

Wine and beer at dinner on the 19th
227.8 lb Lost so far: 0 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
1370 kcal Fat: 58.99g | Prot: 102.31g | Carb: 114.60g.   Breakfast: Almond Breeze Unsweetened Original (Blue Diamond), Oat Bran, Flaxseed Seeds. Lunch: Ground Beef (85% Lean / 15% Fat), Better'n Eggs, Carrot Ginger Soup, Clementines. Dinner: Extra Lean Ground Beef, Roasted Broiled or Baked Chicken Leg (Skin Eaten). Snacks/Other: Sprouted Sunflower Seeds, Clementines, Clementines. more...
on diet georgecharles's own diet   gaining 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for georgecharles's own diet



georgecharles's weight history


georgecharles's Recent Activity

georgecharles's Own Activity

georgecharles recorded a Weigh In at 222.9 lb.
georgecharles recorded a Weigh In at 224.0 lb.
georgecharles recorded a Weigh In at 225.2 lb.
georgecharles recorded a Weigh In at 226.5 lb.

georgecharles's Buddies

No recent activity.

Other Member Diet Recent Activity

mars2kids recorded a Journal Entry.
Built for Comfort recorded a Weigh In at 175.6 lb.
Kevin Homestead updated their Food Diary.
jhind recorded a Weigh In at 152.5 lb.
KathyE91 recorded a Weigh In at 196.0 lb.
Bakeller2 recorded a Weigh In at 170.5 lb.
ebfeb61 recorded a Weigh In at 145.0 lb.
rd12345 recorded a Weigh In at 120.6 lb.