Goethe's Journal, 20 January 2013

Started this sunday doing a nearly 4h bike ride in a very strong pace, because resting on sundays is for the weak ones. :D

Diet Calendar Entries for 20 January 2013:
2738 kcal Fat: 97.72g | Prot: 106.22g | Carb: 366.60g.   Breakfast: White Bread, Nescau Pronto, Butter. Lunch: White Rice, Brown Beans, Coke, Baked or Fried Breaded or Floured Beef Steak. Dinner: Coke, Shrimp Steamed, Fettuccine. Snacks/Other: Pig in A Blanket (Frankfurter or Hot Dog Wrapped in Dough), Coke. more...
5537 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 3 hours and 45 minutes, Sleeping - 7 hours, Desk Work - 5 hours, Sitting - 3 hours and 15 minutes, Resting - 4 hours and 30 minutes, Driving - 30 minutes. more...
on diet New Diet  



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