Goethe's Journal, 20 January 2013

Started this sunday doing a nearly 4h bike ride in a very strong pace, because resting on sundays is for the weak ones. :D

Diet Calendar Entries for 20 January 2013:
2738 kcal Fat: 97.72g | Prot: 106.22g | Carb: 366.60g.   Breakfast: Butter, White Bread, Nescau Pronto. Lunch: Baked or Fried Breaded or Floured Beef Steak, White Rice, Brown Beans, Coke. Dinner: Shrimp Steamed, Fettuccine, Coke. Snacks/Other: Coke, Pig in A Blanket (Frankfurter or Hot Dog Wrapped in Dough). more...
5537 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 3 hours and 45 minutes, Sleeping - 7 hours, Desk Work - 5 hours, Sitting - 3 hours and 15 minutes, Resting - 4 hours and 30 minutes, Driving - 30 minutes. more...
on diet New Diet  

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