vea1957's Journal, 20 January 2013

I raelly have to get my health back
174.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed poorly.

Diet Calendar Entries for 20 January 2013:
1092 kcal Fat: 20.47g | Prot: 47.98g | Carb: 186.46g.   Breakfast: cherries. Lunch: stir fry home made. Dinner: 12 Grain Bread, Creamy Peanut Butter, Peach Preserves. more...
2066 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 0.0 lb a week



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