sharon123's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
121.0 lb Lost so far: 5.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:
1155 kcal Fat: 41.66g | Prot: 39.10g | Carb: 128.22g.   Breakfast: Scrambled Egg, Egg White. Dinner: Whopper Sandwich (No Mayo), French Fries (Small). Snacks/Other: Brandy, Rum, 7UP. more...
1568 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Calorie Count   steady weight

   Support   


Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



sharon123's weight history


sharon123's Recent Activity

sharon123's Own Activity

sharon123 recorded a Weigh In at 132.0 lb.

sharon123's Buddies

No recent activity.

Other Member Diet Recent Activity

weezerboy recorded a Weigh In at 199.5 lb.
sebunn recorded a Weigh In at 161.0 lb.
nosfiratu recorded a Weigh In at 214.0 lb.
Colinhiscock recorded a Weigh In at 156.0 lb.
Deb_N commented on puhpine's Journal Entry.
simonbg recorded a Journal Entry and a Weigh In at 329.6 lb.
puhpine supported their Weigh In.
Mmoman recorded a Weigh In at 319.8 lb.