sharon123's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
121.0 lb Lost so far: 5.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:
1155 kcal Fat: 41.66g | Prot: 39.10g | Carb: 128.22g.   Breakfast: Scrambled Egg, Egg White. Dinner: French Fries (Small), Whopper Sandwich (No Mayo). Snacks/Other: Brandy, 7UP, Rum. more...
1568 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Calorie Count   steady weight

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