sharon123's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
121.0 lb Lost so far: 5.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:
1155 kcal Fat: 41.66g | Prot: 39.10g | Carb: 128.22g.   Breakfast: Scrambled Egg, Egg White. Dinner: Whopper Sandwich (No Mayo), French Fries (Small). Snacks/Other: 7UP, Brandy, Rum. more...
1568 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Calorie Count   steady weight

   Support   


Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



sharon123's weight history


sharon123's Recent Activity

sharon123's Own Activity

sharon123 recorded a Weigh In at 134.0 lb.
sharon123 recorded a Weigh In at 131.0 lb.

sharon123's Buddies

No recent activity.

Other Member Diet Recent Activity

Daninwall recorded a Weigh In at 171.0 lb.
notelaine supported Kevin Homestead's Journal Entry.
Dlanger6105 recorded a Weigh In at 90.0 lb.
millerm40 supported SalvatoreStallone's Journal Entry.
et0481 recorded a Weigh In at 208.0 lb.
Ghansenpc recorded a Weigh In at 284.8 lb.
5254Belle updated their Food Diary.
Donochoa007 recorded a Weigh In at 226.1 lb.