an00bis's Journal, 16 July 2010


Diet Calendar Entries for 16 July 2010:
2529 kcal Fat: 28.05g | Prot: 114.55g | Carb: 476.97g.   Breakfast: skim milk turner. Lunch: sara lee whole wheat, honey, kashi go lean crunch, red delicious apple, cruncy peanut butter great value. Dinner: optimum nutrition whey protein, oatmeal brown sugar maple weight, brown rice, tilapia, steamers peas, sara lee whole wheat. Snacks/Other: angel food cake. more...
2318 kcal Activities & Exercise: Exercise machine (moderate) - 13 minutes, Weight Training (moderate) - 35 minutes, Driving - 20 minutes, Standing - 2 hours, Sitting - 15 hours and 52 minutes, Sleeping - 5 hours. more...
on diet an00bis's own diet  


a few dumb questions.... At what percentage does a womans abs show?? and how are you testing for your body fat percentages?  
20 Jul 10 by member: amy1flite


Submit a Comment

You must  sign in to submit a comment

Other Related Links


an00bis's weight history

an00bis's Recent Activity

an00bis's Own Activity

an00bis recorded a Weight Entry at 153.4 lb.


MrsMtkr recorded a Weight Entry at 159.2 lb.
dreama recorded a Weight Entry at 155.2 lb.

Other Member Diet Recent Activity

elsie chag supported karissafox's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
mrsroboto supported aaronpark's Journal Entry.
nikeit supported BeigeBtrfly's Journal Entry.
Hayley Jo supported ladybugladybug57's Journal Entry.
jengetfit123 supported peeperjj's Journal Entry.
BeigeBtrfly is following nikeit.
Kenna Morton supported Vickiauntmick's Journal Entry.