qtdarkie's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
222.0 lb Lost so far: 4.0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:
592 kcal Fat: 24.10g | Prot: 36.50g | Carb: 64.29g.   Breakfast: lipton tea, wild alaska pink salmon, toast, water. Lunch: pink salmon, Romaine Lettuce, cabbage soup, water. Dinner: cabbage soup, water, cadbury bournville dark chocolate. Snacks/Other: plum, green grapes, water. more...
2795 kcal Activities & Exercise: Desk Work - 3 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
on diet HCG Diet - sublingual drops   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



qtdarkie's weight history


qtdarkie's Recent Activity

qtdarkie's Own Activity

No recent activity.

qtdarkie's Buddies

No recent activity.

Other Member Diet Recent Activity

SjF60 supported erikahollister's Weight Entry.
JeffinAurora recorded a Weight Entry at 196.8 lb.
MARANGELITZA recorded a Journal Entry and a Weight Entry at 146.8 lb.
Rckc commented on VeggieJunkie's Journal Entry.
fent888 updated their Exercise Diary.
ConradDF recorded a Weight Entry at 254.0 lb.
AZBob1956 recorded a Weight Entry at 279.0 lb.
CammieCo and rhontique are now buddies.