qtdarkie's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
222.0 lb Lost so far: 4.0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:
592 kcal Fat: 24.10g | Prot: 36.50g | Carb: 64.29g.   Breakfast: lipton tea, wild alaska pink salmon, toast, water. Lunch: pink salmon, Romaine Lettuce, cabbage soup, water. Dinner: cabbage soup, water, cadbury bournville dark chocolate. Snacks/Other: plum, green grapes, water. more...
2795 kcal Activities & Exercise: Desk Work - 3 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
on diet HCG Diet - sublingual drops   steady weight

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