Weigh In record (no journal entry) for 20 January 2013
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241.2 lb
Lost so far: 41.4 lb.
Still to go: 101.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2013:
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1261 kcal
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Fat: 76.30g | Prot: 117.04g | Carb: 20.06g.
Breakfast: tuscan garden ranch, spaghetti squash, zucchini, cucumber, burman, Spicy Chicken Soup (w/o 7 radishes), kirkwood chicken breast, sea queen tilapia, bell pepper, 1 ounce spinach, Sugar Free Gelatin Snacks, Low Moisture Part Skim Shredded Mozzarella Cheese, heinz one carb, lettuce, egg. more...
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losing 1.4 lb a week
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