destinym's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
266.0 lb Lost so far: 0 lb.    Still to go: 104.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:
1089 kcal Fat: 43.24g | Prot: 103.80g | Carb: 80.21g.   Breakfast: kashi waffle. Lunch: chicken breast, mayo, Deli Thin Sliced Turkey, Provolone Cheese, ameican cheese, la tortilla. Dinner: turkey , broc soup, wheat roll rhodes. more...
3203 kcal Activities & Exercise: Dance (fast step, aerobic) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



destinym's weight history


destinym's Recent Activity

destinym's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

jenniferl12003 supported fatmom66's Journal Entry.
Fatboy199 commented on markknutson's Weight Entry.
marshakanady supported BeckyMM's Weight Entry.
lavender222 commented on ny_shelly's Journal Entry.
cjodyssey supported papi777's Journal Entry.
S furey recorded a Journal Entry and a Weight Entry at 143.3 lb.
Lonnie1500 is following Vmartens14.
caitlinbrown updated their Food Diary.