destinym's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
266.0 lb Lost so far: 0 lb.    Still to go: 104.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:
1089 kcal Fat: 43.24g | Prot: 103.80g | Carb: 80.21g.   Breakfast: kashi waffle. Lunch: chicken breast, mayo, Deli Thin Sliced Turkey, Provolone Cheese, ameican cheese, la tortilla. Dinner: turkey , broc soup, wheat roll rhodes. more...
3203 kcal Activities & Exercise: Dance (fast step, aerobic) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 1.0 lb a week



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