Weigh In record (no journal entry) for 16 July 2010
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133.4 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2010:
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2529 kcal
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Fat: 28.05g | Prot: 114.55g | Carb: 476.97g.
Breakfast: skim milk turner. Lunch: cruncy peanut butter great value, red delicious apple, kashi go lean crunch, honey, sara lee whole wheat. Dinner: sara lee whole wheat, steamers peas, tilapia, brown rice, oatmeal brown sugar maple weight, optimum nutrition whey protein. Snacks/Other: angel food cake. more...
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2318 kcal
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Activities & Exercise:
Exercise machine (moderate) - 13 minutes, Weight Training (moderate) - 35 minutes, Driving - 20 minutes, Standing - 2 hours, Sitting - 15 hours and 52 minutes, Sleeping - 5 hours. more...
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gaining 2.1 lb a week
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