MB1306's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
245.2 lb Lost so far: 5.7 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
1772 kcal Fat: 53.46g | Prot: 154.48g | Carb: 133.87g.   Breakfast: Onions, Green Peppers, Egg, Egg White, Extra Light Margarine, Rooibos and Rye. Lunch: Beef Steak, Butternut$, Corn on The Cob with Butter. Dinner: Diet Fuel Ultralean. Snacks/Other: Kalahari$, Peaches, Protein Dessert. more...
on diet MB1306's own diet   losing 3.1 lb a week

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