MB1306's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
245.2 lb Lost so far: 5.7 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
1772 kcal Fat: 53.46g | Prot: 154.48g | Carb: 133.87g.   Breakfast: Onions, Green Peppers, Egg, Egg White, Extra Light Margarine, Rooibos and Rye. Lunch: Beef Steak, Butternut$, Corn on The Cob with Butter. Dinner: Diet Fuel Ultralean. Snacks/Other: Kalahari$, Peaches, Protein Dessert. more...
on diet MB1306's own diet   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for MB1306's own diet



MB1306's weight history


MB1306's Recent Activity

MB1306's Own Activity

No recent activity.

MB1306's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB commented on Kate_welsh09's Journal Entry.
kittyina_30 recorded a Weigh In at 145.5 lb.
greyhoundnh recorded a Weigh In at 243.0 lb.
ricobandito recorded a Weigh In at 223.0 lb.
Mary Charity commented on sweethart2912's Journal Entry.
Rubén AD recorded a Weigh In at 163.1 lb.
gloriousvictorious recorded a Weigh In at 143.3 lb.
BilderMKD updated their Food Diary.