Barres's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
191.4 lb Lost so far: 0 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
584 kcal Fat: 26.05g | Prot: 23.04g | Carb: 68.11g.   Breakfast: Toasted Multigrain English Muffin, Natural Super Chunk Peanut Butter, Colby Jack Cheese, organic vanilla yogurt. Snacks/Other: Organic Fruit and Nut Granola Cereal. more...
on diet Calorie Count   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Barres's weight history


Barres's Recent Activity

Barres's Own Activity

No recent activity.

Barres's Buddies

No recent activity.

Other Member Diet Recent Activity

MonicaPoints recorded a Weigh In at 131.8 lb.
sunnykate updated their Exercise Diary.
kjacks82 recorded a Weigh In at 158.6 lb.
bpflug recorded a Weigh In at 207.0 lb.
bioproject updated their Food Diary.
gswizzle recorded a Journal Entry.
Sheree. recorded a Weigh In at 193.0 lb.
kathi a recorded a Weigh In at 194.0 lb.