Barres's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
191.4 lb Lost so far: 0 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
584 kcal Fat: 26.05g | Prot: 23.04g | Carb: 68.11g.   Breakfast: Toasted Multigrain English Muffin, organic vanilla yogurt, Colby Jack Cheese, Natural Super Chunk Peanut Butter. Snacks/Other: Organic Fruit and Nut Granola Cereal. more...
on diet Calorie Count   losing 0.2 lb a week

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asafemiguel recorded a Weigh In at 156.5 lb.
Debbie norma supported libbyisthebest's Weigh In.
Nick lanser recorded a Weigh In at 183.2 lb.
Dodh recorded a Weigh In at 174.8 lb.
Walha recorded a Weigh In at 169.8 lb.
NewNancy2014 recorded a Weigh In at 125.4 lb.
PizzaLover88 recorded a Journal Entry and a Weigh In at 128.3 lb.
Tilly Washer supported Jones Jennifer's Journal Entry.