Barres's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
191.4 lb Lost so far: 0 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
584 kcal Fat: 26.05g | Prot: 23.04g | Carb: 68.11g.   Breakfast: Toasted Multigrain English Muffin, Natural Super Chunk Peanut Butter, organic vanilla yogurt, Colby Jack Cheese. Snacks/Other: Organic Fruit and Nut Granola Cereal. more...
on diet Calorie Count   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Barres's weight history


Barres's Recent Activity

Barres's Own Activity

No recent activity.

Barres's Buddies

No recent activity.

Other Member Diet Recent Activity

KSttride supported At It Again 2015's Weigh In.
ClassicRocker supported wholefoodnut's Journal Entry.
Tricia1951 recorded a Weigh In at 139.4 lb.
jls99 recorded a Weigh In at 136.0 lb.
Giant1 updated their Food Diary.
SuccessThisTime58 supported Ann444's Journal Entry.
Enthalpyfunction412 recorded a Weigh In at 169.2 lb.
Mrs Butler updated their Food Diary.