Barres's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
191.4 lb Lost so far: 0 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
584 kcal Fat: 26.05g | Prot: 23.04g | Carb: 68.11g.   Breakfast: Colby Jack Cheese, Toasted Multigrain English Muffin, Natural Super Chunk Peanut Butter, organic vanilla yogurt. Snacks/Other: Organic Fruit and Nut Granola Cereal. more...
on diet Calorie Count   losing 0.2 lb a week

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Barres's Recent Activity

Barres's Own Activity

Barres joined group 30's with 10-25 lbs to Lose.
Barres recorded a Journal Entry and a Weigh In at 183.5 lb.

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Other Member Diet Recent Activity

ola7777 recorded a Weigh In at 177.0 lb.
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Mesofine50 recorded a Journal Entry.
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Cfari001 recorded a Weigh In at 241.2 lb.
lujy recorded a Weigh In at 134.5 lb.
Crystal Q recorded a Weigh In at 160.0 lb.