Barres's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
191.4 lb Lost so far: 0 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
584 kcal Fat: 26.05g | Prot: 23.04g | Carb: 68.11g.   Breakfast: Colby Jack Cheese, organic vanilla yogurt, Natural Super Chunk Peanut Butter, Toasted Multigrain English Muffin. Snacks/Other: Organic Fruit and Nut Granola Cereal. more...
on diet Calorie Count   losing 0.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

Other Journals for Calorie Count

Barres's weight history

Barres's Recent Activity

Barres's Own Activity

No recent activity.

Barres's Buddies

No recent activity.

Other Member Diet Recent Activity

krazycat 99 supported Color Yellow 's Journal Entry.
HCB commented on exumfats's Journal Entry.
poohle commented on their Journal Entry.
Star_Glow recorded a Weigh In at 174.0 lb.
ade1965x updated their Exercise Diary.
LO-Carb Karen supported 7up's Journal Entry.
TioBuggsy recorded a Weigh In at 252.0 lb.
A Big Boy recorded a Journal Entry and a Weigh In at 217.2 lb.