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Dameda's Journal, 20 January 2013
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Weigh In record (no journal entry) for 20 January 2013
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156.4 lb
Lost so far: 1.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2013:
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1225 kcal
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Fat: 88.28g | Prot: 80.45g | Carb: 28.20g.
Breakfast: Yellow Summer Squash, Green Summer Squash, Classic Iceberg Salad, Mole Poblano Sauce, Egg, Ground Pork, Finely Shredded Mexican Style Four-cheese Blend Cheese, Salsa Ranchera. Lunch: Frankfurter or Hot Dog, Pork Loin (Whole). Dinner: Tomatoes, Young Green Onions, Avocados, Ground Beef. Snacks/Other: One Carb, Diet Dr. Pepper. more...
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on diet Atkins
losing 1.1 lb a week
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