Kristin_g001's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
192.0 lb Lost so far: 2.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
1349 kcal Fat: 78.40g | Prot: 76.69g | Carb: 76.73g.   Breakfast: Coffee (Brewed From Grounds), CFFEE MATE VANILLA CARB-SELEC, Pure Unsweetened Vanilla Almond Milk, Nonfat Vanilla Greek Yogurt, Deviled Eggs. Lunch: Spicy Citrus Shrimp, Deviled Eggs. Dinner: Valley Fresh Steamers Cut Green Beans, Beef T-Bone Steak (Trimmed to 1/8" Fat), Butternut Winter Squash, Surprise South Beach Mashed "Potatoes". more...
on diet The South Beach Diet   losing 1.2 lb a week

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