Kristin_g001's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
192.0 lb Lost so far: 2.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
1349 kcal Fat: 78.40g | Prot: 76.69g | Carb: 76.73g.   Breakfast: CFFEE MATE VANILLA CARB-SELEC, Nonfat Vanilla Greek Yogurt, Pure Unsweetened Vanilla Almond Milk, Coffee (Brewed From Grounds), Deviled Eggs. Lunch: Deviled Eggs, Spicy Citrus Shrimp. Dinner: Beef T-Bone Steak (Trimmed to 1/8" Fat), Valley Fresh Steamers Cut Green Beans, Surprise South Beach Mashed "Potatoes", Butternut Winter Squash. more...
on diet The South Beach Diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet

Other Journals for The South Beach Diet



Kristin_g001's weight history


Kristin_g001's Recent Activity

Kristin_g001's Own Activity

No recent activity.

Kristin_g001's Buddies

No recent activity.

The South Beach Diet Recent Activity

notoms recorded a Weigh In at 186.8 lb.
msugrad598 recorded a Weigh In at 178.6 lb.
mfirecracker added mossum's Lentil Soup with Spinach recipe to their cook book.
Jamilya recorded a Weigh In at 146.5 lb.
Heather1 recorded a Weigh In at 191.0 lb.
oldasamule recorded a Weigh In at 250.0 lb.
plg recorded a Weigh In at 152.0 lb.
Coweys recorded a Weigh In at 250.8 lb.