kslate's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
214.2 lb Lost so far: 15.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.
on diet kslate's own diet   losing 0.5 lb a week

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kslate recorded a Weigh In at 225.4 lb.

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