inmsweantitrust's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
242.5 lb Lost so far: 47.0 lb.    Still to go: 72.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:
1392 kcal Fat: 79.81g | Prot: 73.36g | Carb: 111.80g.   Dinner: Egg Drop Soup, Cooked Mushrooms, Cookies & Cream Ice Cream, Crab Rangoon, Sesame Chicken, Macaroni or Pasta Salad with Crab Meat. more...
2680 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet inmsweantitrust's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for inmsweantitrust's own diet



inmsweantitrust's weight history


inmsweantitrust's Recent Activity

inmsweantitrust's Own Activity

inmsweantitrust recorded a Weigh In at 190.5 lb.
inmsweantitrust recorded a Weigh In at 188.8 lb.
inmsweantitrust recorded a Weigh In at 186.1 lb.
inmsweantitrust recorded a Weigh In at 187.2 lb.

inmsweantitrust's Buddies

jparlett updated their Food Diary.

Other Member Diet Recent Activity

daronpratt updated their Exercise Diary.
beware5289 recorded a Weigh In at 199.6 lb.
jevcsr recorded a Weigh In at 158.0 lb.
Knoetzem updated their Exercise Diary.
mdh918 recorded a Weigh In at 262.2 lb.
teskandar commented on their Journal Entry.
gon1127 updated their Exercise Diary.
huskerchas recorded a Weigh In at 126.6 lb.