inmsweantitrust's Journal, 20 January 2013

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Weigh In record (no journal entry) for 20 January 2013

242.5 lb Lost so far: 47.0 lb. Still to go: 42.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:

1392 kcal

Fat: 79.81g | Prot: 73.36g | Carb: 111.80g. Dinner: Macaroni or Pasta Salad with Crab Meat, Sesame Chicken, Crab Rangoon, Cookies & Cream Ice Cream, Cooked Mushrooms, Egg Drop Soup. more...

2680 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet inmsweantitrust's own diet losing 1.0 lb a week


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	recorded a weigh in at 223.3 lb.
	recorded a weigh in at 223.3 lb.
	recorded a weigh in at 221.1 lb.
	recorded a weigh in at 221.1 lb.

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	aoex recorded a weigh in at 218.0 lb.
	Syl90 recorded a journal.
	combatshrink recorded a weigh in at 259.6 lb.
	RickMangelsen recorded a weigh in at 236.0 lb.
	kmunson commented on momx123's journal.
	the_lovely_emma recorded a weigh in at 99.4 lb.
	Kris7243 recorded a weigh in at 175.0 lb.
	Sparklenut recorded a weigh in at 192.7 lb.

inmsweantitrust's Journal, 20 January 2013

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