inmsweantitrust's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
242.5 lb Lost so far: 47.0 lb.    Still to go: 72.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:
1392 kcal Fat: 79.81g | Prot: 73.36g | Carb: 111.80g.   Dinner: Sesame Chicken, Crab Rangoon, Egg Drop Soup, Cooked Mushrooms, Cookies & Cream Ice Cream, Macaroni or Pasta Salad with Crab Meat. more...
2680 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet inmsweantitrust's own diet   losing 1.0 lb a week

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inmsweantitrust recorded a Weigh In at 187.2 lb.
inmsweantitrust recorded a Journal Entry and a Weigh In at 188.6 lb.
inmsweantitrust recorded a Weigh In at 186.6 lb.
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