inmsweantitrust's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
242.5 lb Lost so far: 47.0 lb.    Still to go: 62.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:
1392 kcal Fat: 79.81g | Prot: 73.36g | Carb: 111.80g.   Dinner: Sesame Chicken, Crab Rangoon, Egg Drop Soup, Cooked Mushrooms, Cookies & Cream Ice Cream, Macaroni or Pasta Salad with Crab Meat. more...
2680 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet inmsweantitrust's own diet   losing 11.9 lb a week

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inmsweantitrust's Own Activity

inmsweantitrust recorded a Weight Entry at 199.6 lb.
inmsweantitrust recorded a Weight Entry at 201.3 lb.
inmsweantitrust supported cdinkle's Journal Entry.
inmsweantitrust recorded a Weight Entry at 201.3 lb.

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cdinkle recorded a Journal Entry and a Weight Entry at 194.4 lb.

Other Member Diet Recent Activity

Song of Grace recorded a Weight Entry at 156.6 lb.
gamezshuffler commented on diana80lopez's Journal Entry.
rosek123 supported ClarityAnn's Journal Entry.
joshuamoe recorded a Weight Entry at 197.2 lb.
Egull1 supported Agalaxywithin's Journal Entry.
Kevin Fei recorded a Weight Entry at 129.2 lb.
John10251 recorded a Weight Entry at 155.4 lb.
hombreingwar recorded a Weight Entry at 174.1 lb.