mightydos's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
295.7 lb Lost so far: 114.3 lb.    Still to go: 45.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
1382 kcal Fat: 38.93g | Prot: 38.46g | Carb: 218.94g.   Breakfast: Southern Style Hash Browns, Scrambled Egg. Lunch: Chicken Noodle Soup. Dinner: Steamed Rice, Wonton (Meat Filled Fried Won Ton), Egg Drop Soup (Bowl). Snacks/Other: High Fiber Chewy Bars - Oats & Chocolate. more...
on diet mightydos's own diet   losing 0.3 lb a week

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