mightydos's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
295.7 lb Lost so far: 114.3 lb.    Still to go: 45.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
1382 kcal Fat: 38.93g | Prot: 38.46g | Carb: 218.94g.   Breakfast: Scrambled Egg, Southern Style Hash Browns. Lunch: Chicken Noodle Soup. Dinner: Wonton (Meat Filled Fried Won Ton), Steamed Rice, Egg Drop Soup (Bowl). Snacks/Other: High Fiber Chewy Bars - Oats & Chocolate. more...
on diet mightydos's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mightydos's own diet



mightydos's weight history


mightydos's Recent Activity

mightydos's Own Activity

No recent activity.

mightydos's Buddies

No recent activity.

Other Member Diet Recent Activity

Re-energize commented on C67241's Journal Entry.
pamelanavarrette recorded a Weigh In at 168.0 lb.
Limey13 recorded a Weigh In at 246.1 lb.
ferrari525 recorded a Weigh In at 296.6 lb.
SergeantCoffee updated their Exercise Diary.
SELouisiana and respire8 are now buddies.
SherrieC supported SilverFork5's Journal Entry.
Amy RD recorded a Weigh In at 118.0 lb.