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mightydos's Journal, 20 January 2013
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Weigh In record (no journal entry) for 20 January 2013
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295.7 lb
Lost so far: 114.3 lb.
Still to go: 45.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2013:
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1382 kcal
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Fat: 38.93g | Prot: 38.46g | Carb: 218.94g.
Breakfast: Scrambled Egg, Southern Style Hash Browns. Lunch: Chicken Noodle Soup. Dinner: Wonton (Meat Filled Fried Won Ton), Steamed Rice, Egg Drop Soup (Bowl). Snacks/Other: High Fiber Chewy Bars - Oats & Chocolate. more...
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on diet mightydos's own diet
losing 0.3 lb a week
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