Noraneko's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
257.6 lb Lost so far: 0.3 lb.    Still to go: 107.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:
1063 kcal Fat: 76.29g | Prot: 66.20g | Carb: 30.00g.   Breakfast: egg, cheddar. Lunch: strawberries, coffee, milk. Dinner: palak paneer. more...
2961 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet The Primal Blueprint  

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