lionnnaka's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
209.4 lb Lost so far: 0 lb.    Still to go: 44.1 lb.    Diet followed N/A.

Diet Calendar Entries for 20 January 2013:
623 kcal Fat: 17.82g | Prot: 17.30g | Carb: 104.20g.   Lunch: lait demi écrémé, café, pain, philadelphia, potimarron, oignon, poireaux. Snacks/Other: praline . more...
3132 kcal Activities & Exercise: Swimming (moderate) - 1 hour, Sitting - 4 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
on diet lionnnaka's own diet  

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