Asarver's Journal, 20 January 2013

I went home this weekend (I'm actually still here until tomorrow), but I've been doing really well on my calories despite the fact. I even managed to fit some pumpkin pie in there!

I went to the gym twice this week, and I've been biking every week day. I'm feeling pretty good about myself. Here are my measurements for this week: Rib cage stayed the same as did my hips at a 28 7/8" and 35 3/8" respectively. Around my belly button was 33 3/4", which is down from the 34 and something it was last week. yay!
141.0 lb Lost so far: 17.6 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
1280 kcal Fat: 58.57g | Prot: 57.22g | Carb: 128.30g.   Breakfast: Bananas, Mini Bagels - Brown Sugar Cinnamon, Original Buttery Spread. Lunch: Wheat Kaiser Roll, American Cheese, meatballs. Dinner: Torta de Frango (Chicken Pie). Snacks/Other: Pumpkin Pie. more...
on diet Asarver's own diet   losing 1.6 lb a week



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