Asarver's Journal, 20 January 2013

I went home this weekend (I'm actually still here until tomorrow), but I've been doing really well on my calories despite the fact. I even managed to fit some pumpkin pie in there!

I went to the gym twice this week, and I've been biking every week day. I'm feeling pretty good about myself. Here are my measurements for this week: Rib cage stayed the same as did my hips at a 28 7/8" and 35 3/8" respectively. Around my belly button was 33 3/4", which is down from the 34 and something it was last week. yay!
141.0 lb Lost so far: 17.6 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
1280 kcal Fat: 58.57g | Prot: 57.22g | Carb: 128.30g.   Breakfast: Bananas, Mini Bagels - Brown Sugar Cinnamon, Original Buttery Spread. Lunch: Wheat Kaiser Roll, American Cheese, meatballs. Dinner: Torta de Frango (Chicken Pie). Snacks/Other: Pumpkin Pie. more...
on diet Asarver's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Counting Calories and Daily Exercise

Other Journals for Asarver's own diet



Asarver's weight history


Asarver's Recent Activity

Asarver's Own Activity

Asarver supported Elizabeth_V's Journal Entry.
Asarver commented on Elizabeth_V's Journal Entry.
Asarver supported UK cats's Journal Entry.
Asarver supported xohhjeez's Journal Entry.

Asarver's Buddies

HCB supported Dot5 's Journal Entry.
blkbear and Mistybenner are now buddies.

Other Member Diet Recent Activity

glen commented on LadySummerMoon's Journal Entry.
DonKwanDo recorded a Weigh In at 208.4 lb.
E2448 recorded a Weigh In at 144.7 lb.
ggarber recorded a Weigh In at 228.5 lb.
Rckc supported newnormal's Journal Entry.
alton28 recorded a Weigh In at 120.2 lb.
robbi recorded a Weigh In at 156.4 lb.
kdawg recorded a Journal Entry and a Weigh In at 103.8 lb.