Asarver's Journal, 20 January 2013

I went home this weekend (I'm actually still here until tomorrow), but I've been doing really well on my calories despite the fact. I even managed to fit some pumpkin pie in there!

I went to the gym twice this week, and I've been biking every week day. I'm feeling pretty good about myself. Here are my measurements for this week: Rib cage stayed the same as did my hips at a 28 7/8" and 35 3/8" respectively. Around my belly button was 33 3/4", which is down from the 34 and something it was last week. yay!
141.0 lb Lost so far: 17.6 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
1280 kcal Fat: 58.57g | Prot: 57.22g | Carb: 128.30g.   Breakfast: Bananas, Mini Bagels - Brown Sugar Cinnamon, Original Buttery Spread. Lunch: Wheat Kaiser Roll, American Cheese, meatballs. Dinner: Torta de Frango (Chicken Pie). Snacks/Other: Pumpkin Pie. more...
on diet Asarver's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Counting Calories and Daily Exercise



Asarver's weight history


Asarver's Recent Activity

Asarver's Own Activity

Asarver recorded a Weigh In at 138.2 lb.
Asarver supported smartygirlCA's Journal Entry.
Asarver supported HCB's Journal Entry.
Asarver supported Pegasus9's Journal Entry.

Asarver's Buddies

ghazahalyi jalil recorded a Weigh In at 202.8 lb.
HCB commented on Scalewatcher3's Journal Entry.

Other Member Diet Recent Activity

mskestrela commented on CatHerder's Journal Entry.
tute75 supported Ayngel's Journal Entry.
Diablo360x commented on mskestrela's Journal Entry.
angiebaby162 supported their Journal Entry.
Katydiddler recorded a Weigh In at 146.0 lb.
bljeff recorded a Weigh In at 360.8 lb.
Sugar Waffle supported Trimmer55's Journal Entry.
Ayngel recorded a Journal Entry and a Weigh In at 170.2 lb.