Asarver's Journal, 20 January 2013

I went home this weekend (I'm actually still here until tomorrow), but I've been doing really well on my calories despite the fact. I even managed to fit some pumpkin pie in there!

I went to the gym twice this week, and I've been biking every week day. I'm feeling pretty good about myself. Here are my measurements for this week: Rib cage stayed the same as did my hips at a 28 7/8" and 35 3/8" respectively. Around my belly button was 33 3/4", which is down from the 34 and something it was last week. yay!
141.0 lb Lost so far: 17.6 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
1280 kcal Fat: 58.57g | Prot: 57.22g | Carb: 128.30g.   Breakfast: Bananas, Mini Bagels - Brown Sugar Cinnamon, Original Buttery Spread. Lunch: Wheat Kaiser Roll, American Cheese, meatballs. Dinner: Torta de Frango (Chicken Pie). Snacks/Other: Pumpkin Pie. more...
on diet Asarver's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Counting Calories and Daily Exercise



Asarver's weight history


Asarver's Recent Activity

Asarver's Own Activity

Asarver recorded a Journal Entry.
Asarver supported Pegasus9's Journal Entry.
Asarver supported XshapeshiftX's Journal Entry.
Asarver supported flamingopmc's Journal Entry.

Asarver's Buddies

MPSARGE updated their Exercise Diary.
HCB updated their Exercise Diary.

Other Member Diet Recent Activity

Lunaray recorded a Weight Entry at 173.0 lb.
thatsoontobeskinnybitch commented on their Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
orlyn greseth recorded a Weight Entry at 254.5 lb.
stinkygreg updated their Food Diary.
srwolters recorded a Weight Entry at 150.6 lb.
GrandmaGini recorded a Weight Entry at 243.0 lb.
Kengell recorded a Journal Entry and a Weight Entry at 162.3 lb.