Asarver's Journal, 20 January 2013

I went home this weekend (I'm actually still here until tomorrow), but I've been doing really well on my calories despite the fact. I even managed to fit some pumpkin pie in there!

I went to the gym twice this week, and I've been biking every week day. I'm feeling pretty good about myself. Here are my measurements for this week: Rib cage stayed the same as did my hips at a 28 7/8" and 35 3/8" respectively. Around my belly button was 33 3/4", which is down from the 34 and something it was last week. yay!
141.0 lb Lost so far: 17.6 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
1280 kcal Fat: 58.57g | Prot: 57.22g | Carb: 128.30g.   Breakfast: Original Buttery Spread, Bananas, Mini Bagels - Brown Sugar Cinnamon. Lunch: American Cheese, meatballs, Wheat Kaiser Roll. Dinner: Torta de Frango (Chicken Pie). Snacks/Other: Pumpkin Pie. more...
on diet Asarver's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Counting Calories and Daily Exercise

Other Journals for Asarver's own diet



Asarver's weight history


Asarver's Recent Activity

Asarver's Own Activity

Asarver and HCB are now buddies.
Asarver supported Toobz2chat247's Journal Entry.
Asarver commented on HCB's Journal Entry.
Asarver recorded a Journal Entry.

Asarver's Buddies

mars2kids recorded a Journal Entry.
HCB supported Jonathan Walsh's Journal Entry.

Other Member Diet Recent Activity

Pterath supported Jonathan Walsh's Journal Entry.
Samjlopez recorded a Journal Entry and a Weigh In at 206.0 lb.
2227Gwen commented on Sugar Waffle's Journal Entry.
jeffwwill updated their Food Diary.
dialla3201 supported jenovadelta's Weigh In.
Langdangdo recorded a Weigh In at 215.4 lb.
glen commented on Draglist's Journal Entry.
UmmBilal commented on Sugar Waffle's Journal Entry.