tmgator's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
195.0 lb Lost so far: 76.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
906 kcal Fat: 30.69g | Prot: 77.57g | Carb: 93.95g.   Breakfast: Brown 'n Serve Turkey Sausage Links, Zero Ultra. Lunch: Sweet Potato (with Butter), Steamed Vegetables, Peanuts in Shell (Shell Not Eaten), Grilled Pork Chop. Snacks/Other: greek yogurt honey vanilla. more...
on diet tmgator's own diet   losing 21.0 lb a week

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