tmgator's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
195.0 lb Lost so far: 76.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
906 kcal Fat: 30.69g | Prot: 77.57g | Carb: 93.95g.   Breakfast: Brown 'n Serve Turkey Sausage Links, Zero Ultra. Lunch: Peanuts in Shell (Shell Not Eaten), Steamed Vegetables, Grilled Pork Chop, Sweet Potato (with Butter). Snacks/Other: greek yogurt honey vanilla. more...
on diet tmgator's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tmgator's own diet



tmgator's weight history


tmgator's Recent Activity

tmgator's Own Activity

No recent activity.

tmgator's Buddies

No recent activity.

Other Member Diet Recent Activity

dim-dim recorded a Weigh In at 231.5 lb.
allie8970 recorded a Journal Entry.
Roses729 supported IWTL's Journal Entry.
silvertone recorded a Weigh In at 209.7 lb.
GrandmaIdaho updated their Exercise Diary.
kimmyd2007 recorded a Weigh In at 249.0 lb.
NikkiJP recorded a Journal Entry and a Weigh In at 145.5 lb.
Judwetz recorded a Weigh In at 199.6 lb.