tmgator's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
195.0 lb Lost so far: 76.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
906 kcal Fat: 30.69g | Prot: 77.57g | Carb: 93.95g.   Breakfast: Brown 'n Serve Turkey Sausage Links, Zero Ultra. Lunch: Sweet Potato (with Butter), Steamed Vegetables, Peanuts in Shell (Shell Not Eaten), Grilled Pork Chop. Snacks/Other: greek yogurt honey vanilla. more...
on diet tmgator's own diet   losing 21.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tmgator's weight history


tmgator's Recent Activity

tmgator's Own Activity

No recent activity.

tmgator's Buddies

No recent activity.

Other Member Diet Recent Activity

Max Thunder recorded a Weigh In at 266.0 lb.
Sonny1523 updated their Food Diary.
the.mischiefs recorded a Weigh In at 124.2 lb.
Lokidixon commented on XshapeshiftX's Journal Entry.
Firebelly recorded a Journal Entry.
bdmgoggins supported DairyFarmersWife's Journal Entry.
bodiesbyakeem recorded a Weigh In at 195.0 lb.
fishheads5 recorded a Weigh In at 166.4 lb.