sandalgirl's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
123.6 lb Lost so far: 6.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:
1002 kcal Fat: 37.38g | Prot: 29.93g | Carb: 144.74g.   Breakfast: Bananas, Orange Juice, Half & Half, Oatmeal, Brown Sugar, Strawberries, Blueberries. Lunch: Apples, Extra Crunchy Peanut Butter. Dinner: Cottage Cheese, Cherub Tomatoes, Pickled Atlantic Herring. Snacks/Other: Garlic & Herb Crackers, Cinnabon Cinnamon Cashews, Hot Fudge Topping, Dark Chocolate Miniatures, Navels Oranges. more...
1772 kcal Activities & Exercise: Standing - 1 hour, Sitting - 7 hours, Desk Work - 1 hour, Resting - 6 hours and 52 minutes, Sleeping - 7 hours, Stretching (yoga) - 8 minutes, Walking (moderate) - 3/mph - 1 hour. more...
on diet sandalgirl's own diet   losing 0.8 lb a week



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