Terry Merry's Journal, 07 January 2010

Weigh In record (no journal entry) for 07 January 2010
198.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed N/A.

Diet Calendar Entry for 07 January 2010:
1529 kcal Fat: 59.77g | Prot: 45.01g | Carb: 203.40g.   Breakfast: banana, Fruit and/or Nuts Muffin. Lunch: cracker, south beach high protei bar, chicken salad. more...
on diet The South Beach Diet  

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