Weigh In record (no journal entry) for 20 January 2013
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188.0 lb
Lost so far: 6.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2013:
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1638 kcal
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Fat: 56.12g | Prot: 88.39g | Carb: 204.36g.
Breakfast: sobe citrus, coffee, aged cheddar, turkey sausage links, marketside italian bread. Lunch: subway blt flatbread. Dinner: bacon, canned corn, b & m baked beans, country style pork ribs. Snacks/Other: kemps french vanilla ice cream. more...
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2991 kcal
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Activities & Exercise:
Desk Work - 3 hours, Yard Work (gardening) - 1 hour, Shopping - 3 hours, Driving - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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