CostaMonica's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
176.8 lb Lost so far: 5.2 lb.    Still to go: 46.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
1349 kcal Fat: 44.98g | Prot: 60.78g | Carb: 188.07g.   Breakfast: Premium Stevia Extract, Tea with Milk and Sugar, True Almond Unsweetened, Cheerios. Lunch: Sardines in Tomato Sauce. Dinner: Low Fat Mayonnaise Dressing, Smoked turkey breast. Snacks/Other: Yogurt, Belgian Chocolate Seashells, potato chips - sour cream n onions, Bananas . more...
on diet CostaMonica's own diet   losing 3.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

Other Journals for CostaMonica's own diet

CostaMonica's weight history

CostaMonica's Recent Activity

CostaMonica's Own Activity

No recent activity.

CostaMonica's Buddies

No recent activity.

Other Member Diet Recent Activity

marilyneturner recorded a Weigh In at 145.1 lb.
Atolley recorded a Weigh In at 99.0 lb.
annmarie1987 recorded a Journal Entry and a Weigh In at 158.8 lb.
JoRogan recorded a Journal Entry and a Weigh In at 153.2 lb.
Alexander Flores updated their Food Diary.
lynnemaree recorded a Weigh In at 205.0 lb.
leec69 updated their Food Diary.
BillyLoneWolf updated their Exercise Diary.