CostaMonica's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
176.8 lb Lost so far: 5.2 lb.    Still to go: 46.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
1349 kcal Fat: 44.98g | Prot: 60.78g | Carb: 188.07g.   Breakfast: True Almond Unsweetened, Tea with Milk and Sugar, Premium Stevia Extract, Cheerios. Lunch: Sardines in Tomato Sauce. Dinner: Low Fat Mayonnaise Dressing, Smoked turkey breast. Snacks/Other: Yogurt, potato chips - sour cream n onions, Belgian Chocolate Seashells, Bananas . more...
on diet CostaMonica's own diet   losing 3.2 lb a week

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CostaMonica's Own Activity

CostaMonica recorded a Weigh In at 201.2 lb.
CostaMonica recorded a Journal Entry and a Weigh In at 202.2 lb.
CostaMonica recorded a Journal Entry and a Weigh In at 203.8 lb.

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Other Member Diet Recent Activity

gb5171 recorded a Weigh In at 224.0 lb.
samuelroepke recorded a Weigh In at 172.8 lb.
northernmusician recorded a Journal Entry and a Weigh In at 182.6 lb.
YetiYetiYeti updated their Exercise Diary.
celestecone supported Harlon's Weigh In.
Videoman recorded a Weigh In at 290.0 lb.
knic10 updated their Food Diary.
kitty-eared-girl supported JessWhatINeeded's Journal Entry.