CostaMonica's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
176.8 lb Lost so far: 5.2 lb.    Still to go: 46.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
1349 kcal Fat: 44.98g | Prot: 60.78g | Carb: 188.07g.   Breakfast: Cheerios, True Almond Unsweetened, Tea with Milk and Sugar, Premium Stevia Extract. Lunch: Sardines in Tomato Sauce. Dinner: Low Fat Mayonnaise Dressing, Smoked turkey breast. Snacks/Other: Belgian Chocolate Seashells, potato chips - sour cream n onions, Bananas , Yogurt. more...
on diet CostaMonica's own diet   losing 3.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for CostaMonica's own diet



CostaMonica's weight history


CostaMonica's Recent Activity

CostaMonica's Own Activity

CostaMonica recorded a Weigh In at 194.5 lb.
CostaMonica recorded a Weigh In at 194.4 lb.
CostaMonica recorded a Weigh In at 195.6 lb.
CostaMonica recorded a Weigh In at 197.6 lb.

CostaMonica's Buddies

No recent activity.

Other Member Diet Recent Activity

LoadGod supported Sharebearz's Journal Entry.
jmb3450 supported RASLowder's Journal Entry.
iamachristianjesusfreak supported DairyFarmersWife's Journal Entry.
hogmother started a new forum topic - Hi!.
fairy joined challenge 7 days vegetarian challenge.
lettygaylor supported KayseaLove's Journal Entry.
NasserEYES recorded a Weigh In at 335.0 lb.
Candancer recorded a Weigh In at 175.4 lb.