CostaMonica's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
176.8 lb Lost so far: 5.2 lb.    Still to go: 46.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
1349 kcal Fat: 44.98g | Prot: 60.78g | Carb: 188.07g.   Breakfast: Cheerios, True Almond Unsweetened, Tea with Milk and Sugar, Premium Stevia Extract. Lunch: Sardines in Tomato Sauce. Dinner: Smoked turkey breast, Low Fat Mayonnaise Dressing. Snacks/Other: Belgian Chocolate Seashells, potato chips - sour cream n onions, Yogurt, Bananas . more...
on diet CostaMonica's own diet   losing 3.2 lb a week

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