CostaMonica's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
176.8 lb Lost so far: 5.2 lb.    Still to go: 46.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
1349 kcal Fat: 44.98g | Prot: 60.78g | Carb: 188.07g.   Breakfast: Premium Stevia Extract, Tea with Milk and Sugar, True Almond Unsweetened, Cheerios. Lunch: Sardines in Tomato Sauce. Dinner: Low Fat Mayonnaise Dressing, Smoked turkey breast. Snacks/Other: Belgian Chocolate Seashells, potato chips - sour cream n onions, Yogurt, Bananas . more...
on diet CostaMonica's own diet   losing 3.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for CostaMonica's own diet



CostaMonica's weight history


CostaMonica's Recent Activity

CostaMonica's Own Activity

CostaMonica recorded a Weigh In at 201.2 lb.
CostaMonica recorded a Journal Entry and a Weigh In at 202.2 lb.
CostaMonica recorded a Journal Entry and a Weigh In at 203.8 lb.

CostaMonica's Buddies

No recent activity.

Other Member Diet Recent Activity

Brittneyk86 recorded a Weigh In at 196.0 lb.
kattay commented on wholefoodnut's Journal Entry.
willisbillie commented on izzypup68's Journal Entry.
missingmemories recorded a Weigh In at 172.0 lb.
JW4444 supported This_Guy's Weigh In.
sweetp09031 recorded a Weigh In at 142.4 lb.
flowerchild2311 recorded a Weigh In at 160.0 lb.
ShandyJo's Frittata Muffins recipe was added to the Kitchen.