CostaMonica's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013

Diet Calendar Entry for 20 January 2013:
1349 kcal Fat: 44.98g | Prot: 60.78g | Carb: 188.07g.   Breakfast: True Almond Unsweetened, Cheerios, Tea with Milk and Sugar, Premium Stevia Extract. Lunch: Sardines in Tomato Sauce. Dinner: Low Fat Mayonnaise Dressing, Smoked turkey breast. Snacks/Other: Bananas , Yogurt, Belgian Chocolate Seashells, potato chips - sour cream n onions. more...

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