sbrazil's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
272.8 lb Lost so far: 3.2 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
480 kcal Fat: 10.00g | Prot: 12.00g | Carb: 92.00g.   Lunch: Triscuit Reduced Fat Crackers. more...
on diet sbrazil's own diet   losing 11.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



sbrazil's weight history


sbrazil's Recent Activity

sbrazil's Own Activity

No recent activity.

sbrazil's Buddies

No recent activity.

Other Member Diet Recent Activity

zulkasunderland recorded a Weigh In at 235.0 lb.
Ketopharma recorded a Weigh In at 211.0 lb.
jmb3450 supported Draglist's Journal Entry.
DonRedWolf recorded a Journal Entry and a Weigh In at 258.4 lb.
Arabella66 commented on VeggieJunkie's Journal Entry.
JoshFS supported FiveTwoCowboy's Journal Entry.
warrenwinter commented on their Journal Entry.
ibolele updated their Food Diary.