sbrazil's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
272.8 lb Lost so far: 3.2 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
480 kcal Fat: 10.00g | Prot: 12.00g | Carb: 92.00g.   Lunch: Triscuit Reduced Fat Crackers. more...
on diet sbrazil's own diet   losing 4.8 lb a week

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sbrazil recorded a Weigh In at 276.0 lb.
sbrazil recorded a Weigh In at 276.2 lb.
sbrazil recorded a Weigh In at 279.0 lb.
sbrazil recorded a Weigh In at 279.8 lb.

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