sbrazil's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
272.8 lb Lost so far: 3.2 lb.    Still to go: 44.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
480 kcal Fat: 10.00g | Prot: 12.00g | Carb: 92.00g.   Lunch: Triscuit Reduced Fat Crackers. more...
on diet sbrazil's own diet   losing 4.8 lb a week

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sbrazil's Own Activity

sbrazil recorded a Weigh In at 274.0 lb.
sbrazil recorded a Weigh In at 276.0 lb.
sbrazil recorded a Weigh In at 276.2 lb.
sbrazil recorded a Weigh In at 277.2 lb.

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Jensalasnet recorded a Weigh In at 182.8 lb.
mauricemm recorded a Weigh In at 250.0 lb.
sunnykate recorded a Journal Entry and a Weigh In at 130.2 lb.
Raz2772 recorded a Weigh In at 226.6 lb.
donius recorded a Journal Entry and a Weigh In at 161.6 lb.
psk1414 recorded a Weigh In at 177.0 lb.
muppet1956 recorded a Weigh In at 130.0 lb.
arnphawk updated their Food Diary.