sbrazil's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
272.8 lb Lost so far: 3.2 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
480 kcal Fat: 10.00g | Prot: 12.00g | Carb: 92.00g.   Lunch: Triscuit Reduced Fat Crackers. more...
on diet sbrazil's own diet   losing 11.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



sbrazil's weight history


sbrazil's Recent Activity

sbrazil's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

denisefat recorded a Journal Entry.
CrashtestDawnie commented on momma6224's Journal Entry.
Kenna Morton replied to Rdmeng527's post - Cassava cake (Filipino style) nutrients.
jimmiepop commented on cj8853ul's Weight Entry.
easy many supported blueowl88's Journal Entry.
joelandarcia recorded a Weight Entry at 136.7 lb.
LadyA4ever recorded a Weight Entry at 261.0 lb.
MrsMagyk supported Hayley Jo's Journal Entry.