sbrazil's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
272.8 lb Lost so far: 3.2 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
480 kcal Fat: 10.00g | Prot: 12.00g | Carb: 92.00g.   Lunch: Triscuit Reduced Fat Crackers. more...
on diet sbrazil's own diet   losing 4.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sbrazil's own diet



sbrazil's weight history


sbrazil's Recent Activity

sbrazil's Own Activity

sbrazil recorded a Weigh In at 274.2 lb.
sbrazil recorded a Weigh In at 274.6 lb.
sbrazil recorded a Weigh In at 274.6 lb.
sbrazil recorded a Weigh In at 274.4 lb.

sbrazil's Buddies

No recent activity.

Other Member Diet Recent Activity

TonyFar recorded a Weigh In at 207.9 lb.
KelaJuriya recorded a Weigh In at 143.3 lb.
Jillzee00 commented on their Journal Entry.
axxrxx recorded a Weigh In at 211.6 lb.
soraya_deb and PrettyMetty are now buddies.
GLAMMER commented on Deb_N's Journal Entry.
Moniquegom added k8yk's Beet, Apple, Spinach Salad with Almonds and Yogurt Garlic Dressing recipe to their cook book.
littlechanges updated their Food Diary.