sbrazil's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
272.8 lb Lost so far: 3.2 lb.    Still to go: 44.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
480 kcal Fat: 10.00g | Prot: 12.00g | Carb: 92.00g.   Lunch: Triscuit Reduced Fat Crackers. more...
on diet sbrazil's own diet   losing 4.8 lb a week

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sbrazil's Own Activity

sbrazil recorded a Weigh In at 272.8 lb.
sbrazil recorded a Weigh In at 272.2 lb.
sbrazil recorded a Weigh In at 274.6 lb.
sbrazil recorded a Weigh In at 273.0 lb.

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heart44 recorded a Journal Entry and a Weigh In at 181.6 lb.
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sjdallas recorded a Weigh In at 159.0 lb.
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Wendydashner recorded a Weigh In at 190.0 lb.
hokie958 recorded a Journal Entry and a Weigh In at 289.0 lb.