sbrazil's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
272.8 lb Lost so far: 3.2 lb.    Still to go: 44.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
480 kcal Fat: 10.00g | Prot: 12.00g | Carb: 92.00g.   Lunch: Triscuit Reduced Fat Crackers. more...
on diet sbrazil's own diet   losing 4.8 lb a week

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sbrazil's Own Activity

sbrazil recorded a Journal Entry and a Weigh In at 273.0 lb.
sbrazil recorded a Weigh In at 272.6 lb.
sbrazil recorded a Weigh In at 271.6 lb.
sbrazil recorded a Weigh In at 273.2 lb.

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Sandy Cunningham recorded a Weigh In at 187.0 lb.
jrmoser recorded a Weigh In at 183.2 lb.
sekline recorded a Weigh In at 199.0 lb.
Renno75 recorded a Journal Entry and a Weigh In at 211.4 lb.
GPMG762 recorded a Weigh In at 239.5 lb.
twhite36311 recorded a Weigh In at 225.5 lb.
Mags11788 recorded a Weigh In at 109.0 lb.
tertle83 recorded a Weigh In at 217.2 lb.