sbrazil's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
272.8 lb Lost so far: 3.2 lb.    Still to go: 44.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
480 kcal Fat: 10.00g | Prot: 12.00g | Carb: 92.00g.   Lunch: Triscuit Reduced Fat Crackers. more...
on diet sbrazil's own diet   losing 4.8 lb a week

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sbrazil recorded a Weigh In at 268.2 lb.
sbrazil recorded a Journal Entry.
sbrazil updated their Exercise Diary.
sbrazil recorded a Weigh In at 268.6 lb.

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lilypad08 and abdicant are now buddies.
C67241 commented on jparlett's Journal Entry.
abdicant supported ejlima2's Weigh In.
CaroleDee recorded a Journal Entry.
DairyKing recorded a Journal Entry.
Greymist updated their Exercise Diary.
Goddard recorded a Journal Entry and a Weigh In at 132.8 lb.
mgrill supported 2ManyCurves's Journal Entry.