sbrazil's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
272.8 lb Lost so far: 3.2 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
480 kcal Fat: 10.00g | Prot: 12.00g | Carb: 92.00g.   Lunch: Triscuit Reduced Fat Crackers. more...
on diet sbrazil's own diet   losing 4.8 lb a week

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westcoastbroke recorded a Weigh In at 181.5 lb.
vmjohnson supported Judgeaz's Journal Entry.
rwsteil recorded a Weigh In at 193.8 lb.
Vlkea01 recorded a Weigh In at 139.0 lb.
mmeyer2263 supported tesseeb's Weigh In.
Christiana commented on their Journal Entry.
grp9418 recorded a Weigh In at 247.8 lb.
northernmusician and Judgeaz are now buddies.