lavudyar's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
196.5 lb Lost so far: 8.5 lb.    Still to go: 76.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
1025 kcal Fat: 56.72g | Prot: 97.02g | Carb: 29.75g.   Breakfast: heinz sweet relish, starkist chunk light tuna, miracle whip light. Lunch: pork roast. Dinner: beefy mushroom soup. Snacks/Other: Advantage Dark Chocolate Royale Shake, Water, Original Pepperoni Slices, diet pepsi. more...
on diet Atkins   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



lavudyar's weight history


lavudyar's Recent Activity

lavudyar's Own Activity

lavudyar recorded a Weigh In at 185.5 lb.

lavudyar's Buddies

tesseeb recorded a Weigh In at 171.0 lb.
Rachel116 recorded a Journal Entry.

Atkins Recent Activity

Losing68 updated their Food Diary.
kimberly128 supported jhaines12's Weigh In.
Silverlakian recorded a Journal Entry and a Weigh In at 250.0 lb.
steviev recorded a Weigh In at 190.0 lb.
hobobeaver and Acasteen are now buddies.
Pastor Jedi Ninja commented on redgirl1974's Journal Entry.
Synda101 commented on fatpolice's Journal Entry.
LoadGod commented on redgirl1974's Journal Entry.