lavudyar's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
196.5 lb Lost so far: 8.5 lb.    Still to go: 56.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
1025 kcal Fat: 56.72g | Prot: 97.02g | Carb: 29.75g.   Breakfast: miracle whip light, starkist chunk light tuna, heinz sweet relish. Lunch: pork roast. Dinner: beefy mushroom soup. Snacks/Other: Water, Advantage Dark Chocolate Royale Shake, Original Pepperoni Slices, diet pepsi. more...
on diet Atkins   losing 7.0 lb a week

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