lavudyar's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
196.5 lb Lost so far: 8.5 lb.    Still to go: 56.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
1025 kcal Fat: 56.72g | Prot: 97.02g | Carb: 29.75g.   Breakfast: miracle whip light, starkist chunk light tuna, heinz sweet relish. Lunch: pork roast. Dinner: beefy mushroom soup. Snacks/Other: Water, Advantage Dark Chocolate Royale Shake, Original Pepperoni Slices, diet pepsi. more...
on diet Atkins   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



lavudyar's weight history


lavudyar's Recent Activity

lavudyar's Own Activity

No recent activity.

lavudyar's Buddies

Rachel116 commented on jaime30024's Journal Entry.

Atkins Recent Activity

trackin64 recorded a Weigh In at 175.4 lb.
unbridled recorded a Weigh In at 224.0 lb.
CatHerder supported shy2011's Weigh In.
sherryberry2 recorded a Weigh In at 158.0 lb.
Ebony and Ivory2 recorded a Journal Entry and a Weigh In at 199.5 lb.
Sissynini13 recorded a Weigh In at 171.2 lb.
Joehi recorded a Weigh In at 137.4 lb.
tkdqueen1369 recorded a Weigh In at 160.0 lb.