lavudyar's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
196.5 lb Lost so far: 8.5 lb.    Still to go: 56.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
1025 kcal Fat: 56.72g | Prot: 97.02g | Carb: 29.75g.   Breakfast: miracle whip light, starkist chunk light tuna, heinz sweet relish. Lunch: pork roast. Dinner: beefy mushroom soup. Snacks/Other: Water, Advantage Dark Chocolate Royale Shake, Original Pepperoni Slices, diet pepsi. more...
on diet Atkins   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



lavudyar's weight history


lavudyar's Recent Activity

lavudyar's Own Activity

No recent activity.

lavudyar's Buddies

tesseeb recorded a Weigh In at 165.6 lb.

Atkins Recent Activity

Tara0908 recorded a Weigh In at 137.6 lb.
RoseTampa supported LuC2's Journal Entry.
DarleneW101 supported ChicaLean's Journal Entry.
ObLaDi3 recorded a Weigh In at 154.3 lb.
jwhite03 recorded a Weigh In at 134.0 lb.
fyzzles recorded a Weigh In at 191.6 lb.
szinski recorded a Weigh In at 197.6 lb.
choggatt recorded a Weigh In at 124.5 lb.