Weigh In record (no journal entry) for 20 January 2013
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196.5 lb
Lost so far: 8.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2013:
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1025 kcal
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Fat: 56.72g | Prot: 97.02g | Carb: 29.75g.
Breakfast: heinz sweet relish, starkist chunk light tuna, miracle whip light. Lunch: pork roast. Dinner: beefy mushroom soup. Snacks/Other: Original Pepperoni Slices, Water, diet pepsi, Advantage Dark Chocolate Royale Shake. more...
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steady weight
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lavudyar's weight history
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