demomof2's Journal, 20 January 2013

Doing great on South Beach Diet. Now I've lost 6 lbs in 3 weeks, big improvement over Weight Watchers. Clearly I was eating WAY too many carbs and way too much junk. Thanks SBD!!!
216.0 lb Lost so far: 6.0 lb.    Still to go: 96.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:
1284 kcal Fat: 65.19g | Prot: 65.40g | Carb: 108.79g.   Breakfast: Onions, Green Peppers, Turkey Bacon, Light Ranch Salad Dressing, Wheat Tortillas, Large Eggs. Lunch: Pork Egg Roll, White Rice, chicken meat. Dinner: Celery, Cucumber (with Peel), Eggplant, Baby Carrots, Meat Spaghetti Sauce, Lettuce, Green Sweet Pepper, Light Ranch Salad Dressing, part skim shredded mozzarella. Snacks/Other: Roasted Unsalted Peanuts. more...
2575 kcal Activities & Exercise: wii fit - 35 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet The South Beach Diet   losing 2.0 lb a week

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Comments 
You could actually eat the same exact things your eating now, but on WW. That's the great thing about WW. You can do a more low carb way of eating, or you can add more carbs. You use your points to eat whatever helps you lose and makes the diet sustainable. Because whatever you do to lose the weight, you need to keep doing in order to keep it off. I do WW with a modified Atkins. It's all about what works for you and working the plan. Great job on your loss! 
20 Jan 13 by member: Suzi161
I have found that the South Beach Diet is one of the healthiest diets out there. 3 years ago, I lost 34lbs. on it,and I felt fabulous! I am back at it again, but more for health reasons than anything. Good luck to you! 
24 Jan 13 by member: amyd914

     
 

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