demomof2's Journal, 20 January 2013

Doing great on South Beach Diet. Now I've lost 6 lbs in 3 weeks, big improvement over Weight Watchers. Clearly I was eating WAY too many carbs and way too much junk. Thanks SBD!!!
216.0 lb Lost so far: 6.0 lb.    Still to go: 96.0 lb.    Diet followed reasonably well.
on diet The South Beach Diet   losing 2.0 lb a week

   Support   

Comments 
You could actually eat the same exact things your eating now, but on WW. That's the great thing about WW. You can do a more low carb way of eating, or you can add more carbs. You use your points to eat whatever helps you lose and makes the diet sustainable. Because whatever you do to lose the weight, you need to keep doing in order to keep it off. I do WW with a modified Atkins. It's all about what works for you and working the plan. Great job on your loss! 
20 Jan 13 by member: Suzi161
I have found that the South Beach Diet is one of the healthiest diets out there. 3 years ago, I lost 34lbs. on it,and I felt fabulous! I am back at it again, but more for health reasons than anything. Good luck to you! 
24 Jan 13 by member: amyd914

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



demomof2's weight history


demomof2's Recent Activity

demomof2's Own Activity

No recent activity.

demomof2's Buddies

No recent activity.

Weight Watchers Recent Activity

imastar recorded a Weigh In at 316.9 lb.
Jinny's 1500 calorie diet and fitness plan recorded a Journal Entry and a Weigh In at 162.1 lb.
1954 recorded a Weigh In at 146.0 lb.
JuliennJewel recorded a Weigh In at 229.4 lb.
3xmamma recorded a Weigh In at 243.5 lb.
tiffany's recorded a Weigh In at 151.0 lb.
Janisad213 recorded a Weigh In at 134.0 lb.
Vanity5 recorded a Weigh In at 135.0 lb.