trumpeter26's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
185.0 lb Lost so far: 159.0 lb.    Still to go: 25.0 lb.    Diet followed 100%.

Diet Calendar Entry for 20 January 2013:
2743 kcal Activities & Exercise: HRM 2 - 1 hour, HRM - 1 hour and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
on diet trumpeter26's own diet   losing 4.0 lb a week

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