Gallimh's Journal, 16 July 2010

Weigh In record (no journal entry) for 16 July 2010
154.2 lb Lost so far: 11.2 lb.    Still to go: 29.2 lb.    Diet followed poorly.

Diet Calendar Entries for 16 July 2010:
1627 kcal Fat: 50.98g | Prot: 43.52g | Carb: 249.98g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), honey smacks, Iced Coffee with Milk and Sugar. Lunch: brennan's bread, land o' lakes, banana, baked lays. Dinner: turtle soup, mini chips. more...
2042 kcal Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
on diet Weight Watchers   gaining 5.6 lb a week

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