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Actually I started the Abs diet 2 weeks ago and weighted 183lbs I did not sign up because I did believe I would lose the weight
The diet work but you can't cheat, I work out 30-60 minutes a day 6 days a week, after two weeks its really starting to show 6 pack of Abs at 50+
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170.0 lb
Lost so far: 7.0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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losing 8.2 lb a week
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