bille1's Journal, 20 January 2013

Actually I started the Abs diet 2 weeks ago and weighted 183lbs I did not sign up because I did believe I would lose the weight
The diet work but you can't cheat, I work out 30-60 minutes a day 6 days a week, after two weeks its really starting to show 6 pack of Abs at 50+
170.0 lb Lost so far: 7.0 lb.    Still to go: 15.0 lb.    Diet followed 100%.
on diet Abs Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Abs Diet

Other Journals for Abs Diet



bille1's weight history


bille1's Recent Activity

bille1's Own Activity

No recent activity.

bille1's Buddies

No recent activity.

Abs Diet Recent Activity

Josette7 updated their Food Diary.
Spacewalking recorded a Weigh In at 139.0 lb.
Jimst recorded a Journal Entry and a Weigh In at 165.0 lb.
fernando0328 recorded a Weigh In at 187.0 lb.
mrsteel001 recorded a Weigh In at 166.0 lb.
bara41 recorded a Weigh In at 126.4 lb.
kolobkid45 recorded a Weigh In at 175.0 lb.
bdhu2001 joined challenge Dancers for 35lb weight loss.