jeffwwill's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
195.4 lb Lost so far: 0 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:
2900 kcal Fat: 125.56g | Prot: 90.46g | Carb: 218.99g.   Breakfast: half and half, coffee. Lunch: papa johns thin crust. Dinner: cheese cake. Snacks/Other: merlot. more...
2159 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet jeffwwill's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jeffwwill's own diet



jeffwwill's weight history


jeffwwill's Recent Activity

jeffwwill's Own Activity

jeffwwill updated their Food Diary.
jeffwwill updated their Exercise Diary.
jeffwwill updated their Food Diary.
jeffwwill updated their Exercise Diary.

jeffwwill's Buddies

crazyzeus1 recorded a Weigh In at 161.0 lb.

Other Member Diet Recent Activity

robertmader updated their Food Diary.
ejlima2 recorded a Weigh In at 157.9 lb.
SuccessThisTime58 and blueyedangel are now buddies.
Meerkat0412 recorded a Weigh In at 176.0 lb.
HCB commented on Jillzee00's Journal Entry.
VaniCao recorded a Weigh In at 118.8 lb.
jenniferpanebianco added NeedMotivation's Stuffed Pepper Soup II recipe to their cook book.
marysdaughter4 recorded a Weigh In at 213.1 lb.