jeffwwill's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
195.4 lb Lost so far: 0 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:
2900 kcal Fat: 125.56g | Prot: 90.46g | Carb: 218.99g.   Breakfast: coffee, half and half. Lunch: papa johns thin crust. Dinner: cheese cake. Snacks/Other: merlot. more...
2159 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet jeffwwill's own diet   gaining 0.2 lb a week

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