jeffwwill's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
195.4 lb Lost so far: 0 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:
2900 kcal Fat: 125.56g | Prot: 90.46g | Carb: 218.99g.   Breakfast: coffee, half and half. Lunch: papa johns thin crust. Dinner: cheese cake. Snacks/Other: merlot. more...
2159 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet jeffwwill's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jeffwwill's own diet



jeffwwill's weight history


jeffwwill's Recent Activity

jeffwwill's Own Activity

jeffwwill updated their Food Diary.
jeffwwill updated their Food Diary.
jeffwwill updated their Exercise Diary.
jeffwwill updated their Food Diary.

jeffwwill's Buddies

No recent activity.

Other Member Diet Recent Activity

BigBear2015 supported PinkRose88's Journal Entry.
Glaun updated their Exercise Diary.
msbuggirl supported Maelyne7's Weigh In.
moondove submitted a diet Tip.
Mcgimsey recorded a Weigh In at 298.6 lb.
VeggieJunkie supported wholefoodnut's Journal Entry.
kitosen recorded a Weigh In at 251.3 lb.
KatJ13 recorded a Weigh In at 195.0 lb.