jeffwwill's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
195.4 lb Lost so far: 0 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:
2900 kcal Fat: 125.56g | Prot: 90.46g | Carb: 218.99g.   Breakfast: coffee, half and half. Lunch: papa johns thin crust. Dinner: cheese cake. Snacks/Other: merlot. more...
2159 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet jeffwwill's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jeffwwill's own diet



jeffwwill's weight history


jeffwwill's Recent Activity

jeffwwill's Own Activity

jeffwwill updated their Exercise Diary.
jeffwwill updated their Food Diary.
jeffwwill updated their Exercise Diary.
jeffwwill updated their Food Diary.

jeffwwill's Buddies

No recent activity.

Other Member Diet Recent Activity

ClassicRocker commented on nicholaix's Journal Entry.
Nic487 recorded a Weigh In at 146.0 lb.
Jeff H updated their Food Diary.
chrissycam recorded a Weigh In at 181.0 lb.
Illdill commented on nicholaix's Journal Entry.
lovelacy333 recorded a Weigh In at 136.0 lb.
mintybonbon supported Nels diet's Weigh In.
chaz1945 updated their Food Diary.