zalman1949's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
230.4 lb Lost so far: 38.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.
on diet zalman1949's own diet   losing 1.8 lb a week

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zalman1949's Own Activity

zalman1949 recorded a Journal Entry and a Weigh In at 240.0 lb.
zalman1949 recorded a Journal Entry and a Weigh In at 241.0 lb.
zalman1949 recorded a Journal Entry and a Weigh In at 241.8 lb.
zalman1949 recorded a Journal Entry and a Weigh In at 243.0 lb.

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Other Member Diet Recent Activity

littlecopamy recorded a Journal Entry and a Weigh In at 291.0 lb.
ekbevile recorded a Weigh In at 140.0 lb.
crazykatz added harmonica's Bruschetta Chicken Bake recipe to their cook book.
Downsizeme13 recorded a Weigh In at 159.0 lb.
northernmusician commented on puhpine's Journal Entry.
slubilliken recorded a Journal Entry and a Weigh In at 193.8 lb.
Kaimonica recorded a Weigh In at 164.0 lb.
MalloryF1223 recorded a Weigh In at 180.0 lb.