zalman1949's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
230.4 lb Lost so far: 38.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.
on diet zalman1949's own diet   losing 1.8 lb a week

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zalman1949's Own Activity

zalman1949 recorded a Journal Entry and a Weigh In at 239.2 lb.
zalman1949 recorded a Journal Entry and a Weigh In at 238.9 lb.
zalman1949 recorded a Journal Entry and a Weigh In at 237.8 lb.
zalman1949 recorded a Journal Entry and a Weigh In at 237.9 lb.

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Other Member Diet Recent Activity

BrenIL1 commented on mars2kids's Journal Entry.
clilly92 recorded a Weigh In at 120.0 lb.
Murph&to24 recorded a Weigh In at 132.2 lb.
Oksagan recorded a Weigh In at 169.3 lb.
gloria Shrouder recorded a Weigh In at 156.6 lb.
Nikihampton commented on their Journal Entry.
cerobit recorded a Journal Entry and a Weigh In at 244.2 lb.
Patty W supported raving_liberal's Journal Entry.