zalman1949's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
230.4 lb Lost so far: 38.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.
on diet zalman1949's own diet   losing 1.8 lb a week

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msbuggirl updated their Food Diary.
persinger189 recorded a Journal Entry and a Weigh In at 243.8 lb.
Mary Beth OT recorded a Weigh In at 222.2 lb.
Sugar Waffle supported redgirl1974's Journal Entry.
imitatingcrabmeat recorded a Weigh In at 160.0 lb.
htyas recorded a Weigh In at 228.8 lb.
newnormal commented on Teacupsmom's Journal Entry.
Soccercutieky recorded a Weigh In at 188.0 lb.