zalman1949's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
230.4 lb Lost so far: 38.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.
on diet zalman1949's own diet   losing 1.8 lb a week

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zalman1949 recorded a Journal Entry and a Weigh In at 238.6 lb.

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beware5289 replied to pwrestlephoto's post - low calorie snack/food.
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C67241 commented on mrsmole's Journal Entry.
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cherimas updated their Food Diary.
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